Steven Kotler
speaker
1,080 appearances
3 recordings
2 series
first heard May 2026
last heard 12 Jun
Steven Kotler’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Jun 2026 with 2.
Appearances
And it is true.
It's true across the board.
Every one of our physical skills are use it or lose it skills.
And the research is really clear.
We don't stop using these skills, both physical and mental.
We can hang on to them, even advance them far, far later into life than anybody thought possible.
Yeah.
So there's a bunch of stuff on the cognitive side.
Let's
There's five main categories that matter.
And let me, since a lot of your listeners are younger, let me start here, which is
peak performance aging starts young.
Like the research is really clear, like interventions in your eighties, even beyond matter, like really matter.
You can, you can really make changes right up to the end and they matter and they're going to have actual big effects.
But a lot of this stuff that you want to start working on, you actually want to start working on in your twenties and your thirties.
And you know, this is the biohacking crowd is very aware of this, right?
A lot of that crowd is twenties and thirties and they're doing a lot of these things.
Now,
i might argue that they're doing some of the wrong stuff because they don't quite understand what peak performance aging is but um besides the point a lot of this stuff starts young um on the physical side we want to train five skills that matter most strength stamina flexibility agility and balance those are the five skills that you want to train over time and
Specifically, we have the World Health Organization.
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