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Steven Pressfield

👤 Person
1210 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Overcome Inner Resistance | Steven Pressfield

So an amateur has amateur habits, and a professional has professional habits.

Huberman Lab
How to Overcome Inner Resistance | Steven Pressfield

Andrew, it's a pleasure to be here.

Huberman Lab
How to Overcome Inner Resistance | Steven Pressfield

We're former neighbors, you know, so we've been talking about this for a while.

Huberman Lab
How to Overcome Inner Resistance | Steven Pressfield

It's great to be here.

Huberman Lab
How to Overcome Inner Resistance | Steven Pressfield

Well, that's absolutely true.

Huberman Lab
How to Overcome Inner Resistance | Steven Pressfield

And what I meant by that was that...

Huberman Lab
How to Overcome Inner Resistance | Steven Pressfield

When we conceive an idea for something we want to do, a movie we want to make or a book we want to make, it's not like at all like what the fantasy was of, oh, I'm really charged up.

Huberman Lab
How to Overcome Inner Resistance | Steven Pressfield

It's going to be great.

Huberman Lab
How to Overcome Inner Resistance | Steven Pressfield

What happens is waves of what I call resistance with a capital R start coming off that keyboard or whatever it is to try to stop us from doing it, make us procrastinate, make us go to the beach, make us give in to distractions, so on and so forth.

Huberman Lab
How to Overcome Inner Resistance | Steven Pressfield

And

Huberman Lab
How to Overcome Inner Resistance | Steven Pressfield

But the weird principle is, and this is why I always say, if you want to know which one of three or four projects that you should do, you should do the one you're most afraid of.

Huberman Lab
How to Overcome Inner Resistance | Steven Pressfield

Because that fear is a form of resistance with a capital R. And the more important a project is to your soul's evolution,

Huberman Lab
How to Overcome Inner Resistance | Steven Pressfield

not to your commercial success, but to your own evolution as an artist, the more resistance you will feel to it.

Huberman Lab
How to Overcome Inner Resistance | Steven Pressfield

So in other words, the thing that you really should be doing is going to be the hardest and is going to punch you in the face the hardest, which is why so many artists have such a hardcore professional attitude because they have to have it to be able to kind of stand up to that resistance that's trying to push them away from doing their project, whatever it is.

Huberman Lab
How to Overcome Inner Resistance | Steven Pressfield

Yeah.

Huberman Lab
How to Overcome Inner Resistance | Steven Pressfield

Here's an analogy that I use sometimes, Andrew, and you may have heard me say this before.

Huberman Lab
How to Overcome Inner Resistance | Steven Pressfield

I think about if you can imagine a tree in the middle of a sunny meadow.

Huberman Lab
How to Overcome Inner Resistance | Steven Pressfield

As soon as the tree appears, a shadow is going to appear.

Huberman Lab
How to Overcome Inner Resistance | Steven Pressfield

And the shadow is going to be... The tree is your dream, whatever it is, right?

Huberman Lab
How to Overcome Inner Resistance | Steven Pressfield

A book, a movie, whatever.