Steven

some interactive elements and the purpose of this diary is to help you identify stay focused on develop consistency with the one percents that will ultimately change your life so if you want one for yourself or for a friend or for a colleague or for your team then head to thediary.com right now i'll link it below

I find it incredibly fascinating that when we look at the back end of Spotify and Apple and our audio channels, the majority of people that watch this podcast haven't yet hit the follow button or the subscribe button, wherever you're listening to this. I would like to make a deal with you.

I find it incredibly fascinating that when we look at the back end of Spotify and Apple and our audio channels, the majority of people that watch this podcast haven't yet hit the follow button or the subscribe button, wherever you're listening to this. I would like to make a deal with you.

If you could do me a huge favor and hit that subscribe button, I will work tirelessly from now until forever to make the show better and better and better and better. I can't tell you how much it helps when you hit that subscribe button. The show gets bigger, which means we can expand the production, bring in all the guests you want to see and continue to do in this thing we love.

If you could do me a huge favor and hit that subscribe button, I will work tirelessly from now until forever to make the show better and better and better and better. I can't tell you how much it helps when you hit that subscribe button. The show gets bigger, which means we can expand the production, bring in all the guests you want to see and continue to do in this thing we love.

If you could do me that small favor and hit the follow button, wherever you're listening to this, that would mean the world to me. That is the only favor I will ever ask you. Thank you so much for your time.

If you could do me that small favor and hit the follow button, wherever you're listening to this, that would mean the world to me. That is the only favor I will ever ask you. Thank you so much for your time.

He helps people decode body language to improve communication, trust, and influence.

He helps people decode body language to improve communication, trust, and influence.

We shall fight on the landing grounds. We shall fight in the fields and in the streets. We shall fight in the hills. We shall never surrender.

We shall fight on the landing grounds. We shall fight in the fields and in the streets. We shall fight in the hills. We shall never surrender.

22%.

22%.

With my genetic makeup, how might there be differences in my genetic makeup that make my relationship with food and eating and weight loss different from yours?

With my genetic makeup, how might there be differences in my genetic makeup that make my relationship with food and eating and weight loss different from yours?

What about in terms of this obese gene? I read in chapter two of your book that there is a gene for obesity.

What about in terms of this obese gene? I read in chapter two of your book that there is a gene for obesity.

And is that possible to be not just on or off, but slightly defective? So some people can just get... a little bit more hungry than others? Or is it a binary thing where it can be on or off?

And is that possible to be not just on or off, but slightly defective? So some people can just get... a little bit more hungry than others? Or is it a binary thing where it can be on or off?

So I'm thinking of some, you know, families often look quite similar in terms of body shape and size, etc., I'm wondering how much control they have against fighting against those genes to get six-pack abs. Not saying that's a sustainable, healthy place to get to, but...