Steven

Yeah.

That's the naivety of youth. Yeah, you just assume you'll always be able to do what you can do now. Yeah, it's something I think a lot about. And I think a lot of people will watch this podcast because... probably, especially this time of year, we're in January, they'll probably be trying to find ways that they can cut fat. They want to be a bit skinnier.

That's the naivety of youth. Yeah, you just assume you'll always be able to do what you can do now. Yeah, it's something I think a lot about. And I think a lot of people will watch this podcast because... probably, especially this time of year, we're in January, they'll probably be trying to find ways that they can cut fat. They want to be a bit skinnier.

You said, I think you said half a stone you want to lose. I'm in the same place. I think most people want to lose a half a stone or something. What is the way that you would suggest to do that? The simple way, you know, not the like complicated, go buy this guy's course and do 3 million sit-ups, whatever. The simple advice you would give someone that's hoping to create sort of sustainable,

You said, I think you said half a stone you want to lose. I'm in the same place. I think most people want to lose a half a stone or something. What is the way that you would suggest to do that? The simple way, you know, not the like complicated, go buy this guy's course and do 3 million sit-ups, whatever. The simple advice you would give someone that's hoping to create sort of sustainable,

Weight loss.

Weight loss.

Now, there's been a lot said about exercise as a weight loss strategy. A lot of people think, do you know what? I will just run every day and I'll lose weight. In your books, you said the problem with using exercise as a weight loss strategy is that doing exercise makes you feel hungry. You can't outrun a bad diet. Is exercise a good strategy for weight loss?

Now, there's been a lot said about exercise as a weight loss strategy. A lot of people think, do you know what? I will just run every day and I'll lose weight. In your books, you said the problem with using exercise as a weight loss strategy is that doing exercise makes you feel hungry. You can't outrun a bad diet. Is exercise a good strategy for weight loss?

That seems to sit in contradiction to what my old personal trainer.

That seems to sit in contradiction to what my old personal trainer.

And is that also because ultimately because the brain is controlling our feeding behavior. So the brain knows that we've just been for a run. So it's adding to our appetite a surplus to make us return to that weight it's trying to protect. There's that.

And is that also because ultimately because the brain is controlling our feeding behavior. So the brain knows that we've just been for a run. So it's adding to our appetite a surplus to make us return to that weight it's trying to protect. There's that.

Dr. Lisa Feldman Barrett is a world-leading neuroscientist. Her groundbreaking research reveals that emotions like anxiety and trauma are built by the brain. And we have the power to control them.

Dr. Lisa Feldman Barrett is a world-leading neuroscientist. Her groundbreaking research reveals that emotions like anxiety and trauma are built by the brain. And we have the power to control them.

How does this change how we should treat trauma?

How does this change how we should treat trauma?

And did she recover?

And did she recover?

So what is step one to being able to make a change? Quick one before we get back to this episode. Just give me 30 seconds of your time. Two things I wanted to say. The first thing is a huge thank you for listening and tuning into the show week after week. It means the world to all of us. And this really is a dream that we absolutely never had and couldn't have imagined getting to this place.