Steven

And I do encourage you to do more of this kind of thing because there's so many of us that are so curious about the ups, the downs, and everything in the middle of being an entrepreneur, building a company like you have in a world that is changing at absolute light speed.

And I do encourage you to do more of this kind of thing because there's so many of us that are so curious about the ups, the downs, and everything in the middle of being an entrepreneur, building a company like you have in a world that is changing at absolute light speed.

So it's a real service to all of us to get to know you, to get to know the thinking of the company, but also to be able to learn from the experience you've had. And I'm really excited now to go and try these spectacles. Awesome. Let's do it. We launched these conversation cards and they sold out. And we launched them again and they sold out again. We launched them again and they sold out again.

So it's a real service to all of us to get to know you, to get to know the thinking of the company, but also to be able to learn from the experience you've had. And I'm really excited now to go and try these spectacles. Awesome. Let's do it. We launched these conversation cards and they sold out. And we launched them again and they sold out again. We launched them again and they sold out again.

Because people love playing these with colleagues at work, with friends at home, and also with family. And we've also got a big audience that use them as journal prompts. Every single time a guest comes on the Diary of a CEO, they leave a question for the next guest in the diary.

Because people love playing these with colleagues at work, with friends at home, and also with family. And we've also got a big audience that use them as journal prompts. Every single time a guest comes on the Diary of a CEO, they leave a question for the next guest in the diary.

And I've sat here with some of the most incredible people in the world, and they've left all of these questions in the diary. And I've ranked them from one to three in terms of the depth, one being a starter question and level three, if you look on the back here, this is a level three, becomes a much deeper question that builds even more connection.

And I've sat here with some of the most incredible people in the world, and they've left all of these questions in the diary. And I've ranked them from one to three in terms of the depth, one being a starter question and level three, if you look on the back here, this is a level three, becomes a much deeper question that builds even more connection.

If you turn the cards over and you scan that QR code, you can see who answered the card and watch the video of them answering it in real time. So if you would like to get your hands on some of these conversation cards, go to thediary.com or look at the link in the description below.

If you turn the cards over and you scan that QR code, you can see who answered the card and watch the video of them answering it in real time. So if you would like to get your hands on some of these conversation cards, go to thediary.com or look at the link in the description below.

In your book, you talk about the mechanisms of neuroplasticity. What are the mechanisms of neuroplasticity and the three factors that have the biggest impact on changes in the brain?

In your book, you talk about the mechanisms of neuroplasticity. What are the mechanisms of neuroplasticity and the three factors that have the biggest impact on changes in the brain?

Oh, yeah. Who are you kidding? Okay, so it will accelerate the speed in which you're making those connections.

Oh, yeah. Who are you kidding? Okay, so it will accelerate the speed in which you're making those connections.

So I want to make sure I'm super clear on this. So if I'm trying to develop, if I'm trying to speak a different language, by doing exercise that has an impact on... Oh, it'll help you learn and retain memories, yeah. So in... In simple language, if I'm doing aerobic exercise, my ability to accelerate my neuroplasticity will increase.

So I want to make sure I'm super clear on this. So if I'm trying to develop, if I'm trying to speak a different language, by doing exercise that has an impact on... Oh, it'll help you learn and retain memories, yeah. So in... In simple language, if I'm doing aerobic exercise, my ability to accelerate my neuroplasticity will increase.

What if it's like not aerobic exercise? What if I'm just lifting big weights?

What if it's like not aerobic exercise? What if I'm just lifting big weights?

Okay.

Okay.