Steven

I'm very, very excited. But just to pause that, is there a link between menopause and bone density?

I find it incredibly fascinating that when we look at the back end of Spotify and Apple and our audio channels, the majority of people that watch this podcast haven't yet hit the follow button or the subscribe button, wherever you're listening to this. I would like to make a deal with you.

I find it incredibly fascinating that when we look at the back end of Spotify and Apple and our audio channels, the majority of people that watch this podcast haven't yet hit the follow button or the subscribe button, wherever you're listening to this. I would like to make a deal with you.

If you could do me a huge favor and hit that subscribe button, I will work tirelessly from now until forever to make the show better and better and better and better. I can't tell you how much it helps when you hit that subscribe button. The show gets bigger, which means we can expand the production, bring in all the guests you want to see and continue to do in this thing we love.

If you could do me a huge favor and hit that subscribe button, I will work tirelessly from now until forever to make the show better and better and better and better. I can't tell you how much it helps when you hit that subscribe button. The show gets bigger, which means we can expand the production, bring in all the guests you want to see and continue to do in this thing we love.

If you could do me that small favor and hit the follow button, wherever you're listening to this, that would mean the world to me. That is the only favor I will ever ask you. Thank you so much for your time. Back to this episode. Dr. Wanda Wright. Yes. For anyone that's unaware of what you do and who you do it for, What do you do and who do you do it for?

If you could do me that small favor and hit the follow button, wherever you're listening to this, that would mean the world to me. That is the only favor I will ever ask you. Thank you so much for your time. Back to this episode. Dr. Wanda Wright. Yes. For anyone that's unaware of what you do and who you do it for, What do you do and who do you do it for?

A lot of my work involves like cognitive performance, making sure my brain is sharp when it needs to be. How much of your work crosses over into the cognitive realm?

A lot of my work involves like cognitive performance, making sure my brain is sharp when it needs to be. How much of your work crosses over into the cognitive realm?

You can train the physical brain like a muscle.

You can train the physical brain like a muscle.

When you use that term precision longevity, what does that mean?

When you use that term precision longevity, what does that mean?

When you think about personalization, I was thinking also not just about the individual, but different phases of life and how maybe in my 20s, there's a certain set of things I need to be thinking about more so than in my 30s, my 40s, my 50s, my 60s. Is that a useful way to think about it? Are there different things we need to be thinking about in different seasons of our life?

When you think about personalization, I was thinking also not just about the individual, but different phases of life and how maybe in my 20s, there's a certain set of things I need to be thinking about more so than in my 30s, my 40s, my 50s, my 60s. Is that a useful way to think about it? Are there different things we need to be thinking about in different seasons of our life?

Or is it the same things in every season?

Or is it the same things in every season?

Well, on that point of bones, that sounded like you were saying men's bones maintain their density longer and women's don't. Why is that? And is that linked to menopause?

Well, on that point of bones, that sounded like you were saying men's bones maintain their density longer and women's don't. Why is that? And is that linked to menopause?

So is this inevitable? Is the loss of bone density inevitable for women?