Steven

And then I give him another bone, and he picks it up and buries it on the couch. And then I end up lifting up the couch, and there's all these bones buried in there.

As you guys know, Whoop is one of my show sponsors. It's also a company that I have invested in, and it's one that you guys ask me about a lot. The biggest question I get asked is why use Whoop over other wearable technology options? And there is a bunch of reasons, but I think it really comes down to the most overlooked yet crucial feature. It's non-invasive nature.

As you guys know, Whoop is one of my show sponsors. It's also a company that I have invested in, and it's one that you guys ask me about a lot. The biggest question I get asked is why use Whoop over other wearable technology options? And there is a bunch of reasons, but I think it really comes down to the most overlooked yet crucial feature. It's non-invasive nature.

When everything in life seems to be competing for my attention, I turn to Whoop because it doesn't have a screen. And Will Ahmed, the CEO who came on this podcast, told me the reason that there's no screen. because screens equal distraction. So when I'm in meetings or I'm at the gym, my Whoop doesn't demand my attention.

When everything in life seems to be competing for my attention, I turn to Whoop because it doesn't have a screen. And Will Ahmed, the CEO who came on this podcast, told me the reason that there's no screen. because screens equal distraction. So when I'm in meetings or I'm at the gym, my Whoop doesn't demand my attention.

It's there in the background, constantly pulling data and insights from my body that are ready for when I need them. If you've been thinking about joining Whoop, you can head to join.whoop.com slash CEO and try Whoop for 30 days, risk-free and zero commitment. That's join.whoop.com slash CEO. Let me know how you get on.

It's there in the background, constantly pulling data and insights from my body that are ready for when I need them. If you've been thinking about joining Whoop, you can head to join.whoop.com slash CEO and try Whoop for 30 days, risk-free and zero commitment. That's join.whoop.com slash CEO. Let me know how you get on.

I've invested more than a million pounds into this company, Perfect Ted, and they're also a sponsor of this podcast. I switched over to using matcha as my dominant energy source, and that's where Perfect Ted comes in. They have the matcha powders, they have the matcha drinks, they have the pods, and all of this keeps me focused throughout a very, very long recording day, no matter what's going on.

I've invested more than a million pounds into this company, Perfect Ted, and they're also a sponsor of this podcast. I switched over to using matcha as my dominant energy source, and that's where Perfect Ted comes in. They have the matcha powders, they have the matcha drinks, they have the pods, and all of this keeps me focused throughout a very, very long recording day, no matter what's going on.

And their team is obsessed with quality, which is why they source their ceremonial grade matcha from Japan. So when people say to me that they don't like the taste of matcha, I'm guessing that they haven't tried Perfect Ted. Unlike low quality matcha that has a bitter grassy taste, Perfect Ted is smooth and naturally sweet.

And their team is obsessed with quality, which is why they source their ceremonial grade matcha from Japan. So when people say to me that they don't like the taste of matcha, I'm guessing that they haven't tried Perfect Ted. Unlike low quality matcha that has a bitter grassy taste, Perfect Ted is smooth and naturally sweet.

And without knowing it, you're probably a Perfect Ted customer already if you're getting your matcha at places like Blank Street or Joe and the Juice. But now you can make it yourself at home. So give it a try and we'll see if you still don't like matcha. So here's what I'm going to do. I'm going to give you 40% off our matcha if you try it today.

And without knowing it, you're probably a Perfect Ted customer already if you're getting your matcha at places like Blank Street or Joe and the Juice. But now you can make it yourself at home. So give it a try and we'll see if you still don't like matcha. So here's what I'm going to do. I'm going to give you 40% off our matcha if you try it today.

Head to perfectted.com and use code DIARY40 at checkout. Or if you're in a supermarket, you can get it at Tesco's or Holland & Barrett or in the Netherlands at Albert Heijn. And those of you in the US, you can get it on Amazon. It's really interesting and such an interesting subject matter because...

Head to perfectted.com and use code DIARY40 at checkout. Or if you're in a supermarket, you can get it at Tesco's or Holland & Barrett or in the Netherlands at Albert Heijn. And those of you in the US, you can get it on Amazon. It's really interesting and such an interesting subject matter because...

I spend so much time talking to people about our evolution and what it tells us about our future and who we are. And you're the guy. You're the guy that knows more about our evolutionary past than I think anybody I've ever met. So I'm so curious to know if there's just anything else that someone like me should be aware of from...

I spend so much time talking to people about our evolution and what it tells us about our future and who we are. And you're the guy. You're the guy that knows more about our evolutionary past than I think anybody I've ever met. So I'm so curious to know if there's just anything else that someone like me should be aware of from...

all the work you've done in studying evolution, any study, any story that was particularly pivotal for you and your thinking that shaped you that we haven't yet talked about?

all the work you've done in studying evolution, any study, any story that was particularly pivotal for you and your thinking that shaped you that we haven't yet talked about?

So what are the, if I had to force you, I don't like doing this, but if I had to force you to give me a summary of the top five things that are most correlated to my happiness in your opinion, are most likely to increase my probability of living a happy filled life. You have to give me five.