Steven

And on that point about health, fitness, and lifestyle goals, I found out that you are a senior scientist at a company that I'm an investor in called Whoop. They also are a sponsor of this podcast, I should probably say. But you're a senior scientist there.

And what are some of the cool questions you've asked that have garnered interesting answers thus far?

And what are some of the cool questions you've asked that have garnered interesting answers thus far?

So I could exercise in the morning, then I drink, and the impact of the drink is worse because I exercised. Because you exercised.

So I could exercise in the morning, then I drink, and the impact of the drink is worse because I exercised. Because you exercised.

So drink and don't exercise.

So drink and don't exercise.

So if I'm having a bit of like a naughty day, you know, if I'm like breaking all my rules.

So if I'm having a bit of like a naughty day, you know, if I'm like breaking all my rules.

Interesting. Interesting. And then if I'm having a great day, like I'm eating really, really healthy and everything's going, I'm sleeping well.

Interesting. Interesting. And then if I'm having a great day, like I'm eating really, really healthy and everything's going, I'm sleeping well.

And I'm guessing here that what you saw in the data is you could look at someone who is drinking alcohol every day, for example, and then you could see on the days that they exercised as well, the impact of the alcohol on their biomarkers was more significant.

And I'm guessing here that what you saw in the data is you could look at someone who is drinking alcohol every day, for example, and then you could see on the days that they exercised as well, the impact of the alcohol on their biomarkers was more significant.

Are there any other cool answers you've discovered in your time at WHOOP?

Are there any other cool answers you've discovered in your time at WHOOP?

When you put the whoop on?

When you put the whoop on?

I just did some research as you were explaining that also really interesting finding or hypothesis on the previous one, which is about why if I drank alcohol on the day when I exercised, it would cause my biomarkers to reflect a worse sort of state. And it says on days when you both drink alcohol and exercise, the combined psychological stresses can lead to...

I just did some research as you were explaining that also really interesting finding or hypothesis on the previous one, which is about why if I drank alcohol on the day when I exercised, it would cause my biomarkers to reflect a worse sort of state. And it says on days when you both drink alcohol and exercise, the combined psychological stresses can lead to...

Alterations in your biomarkers reflecting increased oxidative stress, liver strain, dehydration, and inflammation. In contrast, on days when you consume alcohol without exercising, these effects might be less pronounced, resulting in different biomarker profiles.