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Stuart McGill

๐Ÿ‘ค Speaker
897 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back

Well, I appreciate all what you've said. In my world, everyone has a back pain history. So it's always, it's the information that we gather from the assessment that guides our decision on how we're going to A, get them out of pain, build some base resilience, which is tuning their body, strategic mobility, strategic stability.

Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back

Well, I appreciate all what you've said. In my world, everyone has a back pain history. So it's always, it's the information that we gather from the assessment that guides our decision on how we're going to A, get them out of pain, build some base resilience, which is tuning their body, strategic mobility, strategic stability.

Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back

Well, I appreciate all what you've said. In my world, everyone has a back pain history. So it's always, it's the information that we gather from the assessment that guides our decision on how we're going to A, get them out of pain, build some base resilience, which is tuning their body, strategic mobility, strategic stability.

Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back

Now, one thing we haven't talked about is various types of pain and how yet that impacts on how we're going to approach their programming for life. You did a podcast with somebody. I can't remember what their name was, but it was a pain podcast. And you were developing this idea that if the... mechanism of their pain was really part of the changed engram.

Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back

Now, one thing we haven't talked about is various types of pain and how yet that impacts on how we're going to approach their programming for life. You did a podcast with somebody. I can't remember what their name was, but it was a pain podcast. And you were developing this idea that if the... mechanism of their pain was really part of the changed engram.

Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back

Now, one thing we haven't talked about is various types of pain and how yet that impacts on how we're going to approach their programming for life. You did a podcast with somebody. I can't remember what their name was, but it was a pain podcast. And you were developing this idea that if the... mechanism of their pain was really part of the changed engram.

Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back

They were traumatized at the time of the event, or maybe it was a history of sexual abuse or whatever. but I can detect that person almost always. I'll start to put my hands on them to feel, oh, is there any intelligence here? And they recoil. That's an abused person. That's a very characteristic response.

Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back

They were traumatized at the time of the event, or maybe it was a history of sexual abuse or whatever. but I can detect that person almost always. I'll start to put my hands on them to feel, oh, is there any intelligence here? And they recoil. That's an abused person. That's a very characteristic response.

Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back

They were traumatized at the time of the event, or maybe it was a history of sexual abuse or whatever. but I can detect that person almost always. I'll start to put my hands on them to feel, oh, is there any intelligence here? And they recoil. That's an abused person. That's a very characteristic response.

Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back

So you start putting together some of these reactions and you know that there's something deeper than an injury to a part of their spine.

Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back

So you start putting together some of these reactions and you know that there's something deeper than an injury to a part of their spine.

Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back

So you start putting together some of these reactions and you know that there's something deeper than an injury to a part of their spine.

Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back

That was it.

Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back

That was it.

Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back

That was it.

Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back

Right. I love that podcast, by the way, because it's so consistent with what we've found and what we do. If a person has a It was just a mechanical exceeding of their tipping point and they now have some tissue damage. We address that by Creating a strategy that they don't move or load in a way to stress that. And we allow the injury to heal if we can.

Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back

Right. I love that podcast, by the way, because it's so consistent with what we've found and what we do. If a person has a It was just a mechanical exceeding of their tipping point and they now have some tissue damage. We address that by Creating a strategy that they don't move or load in a way to stress that. And we allow the injury to heal if we can.

Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back

Right. I love that podcast, by the way, because it's so consistent with what we've found and what we do. If a person has a It was just a mechanical exceeding of their tipping point and they now have some tissue damage. We address that by Creating a strategy that they don't move or load in a way to stress that. And we allow the injury to heal if we can.

Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back

And we should talk about whether the disc adapts or you have to manage it. But that's another very interesting topic to get into. But nonetheless. We are tuning their body with strategic mobility and stability, giving them core exercise, unleashing their hips and shoulders, et cetera. And we will have a reasonable level of success.

Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back

And we should talk about whether the disc adapts or you have to manage it. But that's another very interesting topic to get into. But nonetheless. We are tuning their body with strategic mobility and stability, giving them core exercise, unleashing their hips and shoulders, et cetera. And we will have a reasonable level of success.