Stuart McGill

If you want something done like that, I can usually pop it, you know? When I was playing hockey, typically it's a 45, 50 second anaerobic blast. And you sit down for three minutes, there's two more shifts, and then the coach taps you on the helmet, and I'm still breathing heavily. And my two line mates, they're ready to go again. I was terrible at recovering from an athletic. anaerobic blast.

If you want something done like that, I can usually pop it, you know? When I was playing hockey, typically it's a 45, 50 second anaerobic blast. And you sit down for three minutes, there's two more shifts, and then the coach taps you on the helmet, and I'm still breathing heavily. And my two line mates, they're ready to go again. I was terrible at recovering from an athletic. anaerobic blast.

Guess what? I'm the worst possible genetic category for recovery of heart rate. And I've worked with some of the best heart rate recovery people and I'm hopeless at it.

Guess what? I'm the worst possible genetic category for recovery of heart rate. And I've worked with some of the best heart rate recovery people and I'm hopeless at it.

Guess what? I'm the worst possible genetic category for recovery of heart rate. And I've worked with some of the best heart rate recovery people and I'm hopeless at it.

Make sure you take that day off. You will be less painful with your joints, I predict, when you're going into your 60s and 70s and knock on wood. having a blast when you're 80.

Make sure you take that day off. You will be less painful with your joints, I predict, when you're going into your 60s and 70s and knock on wood. having a blast when you're 80.

Make sure you take that day off. You will be less painful with your joints, I predict, when you're going into your 60s and 70s and knock on wood. having a blast when you're 80.

Well, thank you, Professor Huberman. You know this, but I'm going to mention this for the listeners. You have done a great deed in changing the behavior of many people, myself included, and my family. It's not the easiest thing to do. because there's always the critics, but you have done a tremendous service. And I thank you for that as well.

Well, thank you, Professor Huberman. You know this, but I'm going to mention this for the listeners. You have done a great deed in changing the behavior of many people, myself included, and my family. It's not the easiest thing to do. because there's always the critics, but you have done a tremendous service. And I thank you for that as well.

Well, thank you, Professor Huberman. You know this, but I'm going to mention this for the listeners. You have done a great deed in changing the behavior of many people, myself included, and my family. It's not the easiest thing to do. because there's always the critics, but you have done a tremendous service. And I thank you for that as well.

And I thank you personally because you've improved my life and hopefully I'll have a few more years to enjoy it, but thank you.

And I thank you personally because you've improved my life and hopefully I'll have a few more years to enjoy it, but thank you.

And I thank you personally because you've improved my life and hopefully I'll have a few more years to enjoy it, but thank you.

I would love it.

I would love it.

I would love it.