Suzanne Adams
Appearances
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
When we can override that logical mind and plug into dreams and understand the power of our frequency and our energy and that we don't necessarily need to have the specifics, we just need to know our desires and we need to become an energetic match and we need to be open and we've got to take action from our heart and not our mind and most people don't know how to do that.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
Maybe there's some amazing coworkers. Maybe you'll get some amazing perks. Start focusing on what is working. And while you're focusing on what is working, allow there to be room for feelings about other things and just notice them. And then start to say, like, give yourself a plan. You know, okay, if this isn't working, what is working? And this is where you have to override your logical mind.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
If anything was possible, I had zero limits. What would I want to be doing? Okay. So you start thinking about that. You start having those conversations. You start playing in the field of dreams. You start getting in the space and energy of people are doing the things that feel exciting to you.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
And what you're doing and doing that is you're rewiring and reprogramming your mind to show you what is possible. So a perfect example. So the second piece, the first piece was turn up your frequency. The second answer is another one of the quantum tools. I don't want to go through all seven of them because I feel like it's just a much more powerful conversation to let it flow.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
And I don't want to ruin the surprise for the book too. But one
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
of the quantum tools is rewire reprogram your mind and when you realize how powerful this is it will change everything for you because we've been programmed and conditioned from things that our parents have told us that society has told us from something that someone said to us when we were five that was like a well-meaning stranger or you know community person and so it's like once you become aware of like oh my gosh i can actually intentionally reprogram and rewire my mind
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
things start to get really exciting. And what you're doing is you're literally reconnecting synapses in your brain that run a program of where you want to go instead of a program of what you've been told is possible. So if you take the four-minute mile, for example, there were people, athletes, trying to break the four-minute mile over and over and over and over, and no one could do it for years.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
And then one day, someone broke the four minute mile. And then the next day someone else broke it. And then three days later, three other people broke it because there was all of a sudden their mind, I have full body chills telling you this right now, all of a sudden their mind had evidence that like, wait a second, this is possible.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
And then more and more and more and more and more and more people. So it's like when you can see someone living a dream, when you can see someone doing something, it's creating evidence in your mind. It's rewiring and reprogramming your mind It's possible. And there's so many other tools and so many other nuances to that as well that I'll dive into in Quantum Vibes.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
And I actually have a workbook at the end of the book where you can do these exercises as many times as you want to really, really reprogram and rewire. So it's really like, are you going to settle with go to work, pay bills and die? Or are you going to like actually like live a life that lets your soul on fire?
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
Thank you for having me. I'm so excited to have this conversation with you and to connect with you today.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
I love that because what you did was you plugged in energetically. You plugged into the energy of abundance. You plugged into the energy of flow. And then you created spaciousness for the universe to surprise and delight you. I mean, your mind was plugged in over here, but your energy was plugged in to possibility and to abundance. And that's exactly what I talk about in the book.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
So it's so funny. I have a similar story. So In 2019, I was very busy, big on the speaker circuit, traveling, doing all of these wild things that were dreams. At one time, dreams. So back when I had my quantum moment back in 2013, I didn't know I was going to be a speaker. I didn't know I was going to be teaching all of these things.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
Well, it was kind of the perfect storm. I definitely did not grow up aware of all of this. And I lived what I like to call a life filled with surface level happiness in probably the first 30 years of my life. And I got to this space and place where nothing was working out the way that I desired. Nothing was like... I was searching for a feeling and I couldn't find the feeling anywhere. And...
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
And so I had already watched so many dreams unfold that I didn't even know were dreams for a long time in my life. And then when they registered, it was like, go big. And so... With this particular thing, it was 2019, and I was in California for an event. And I had two events, and I had two weeks in between them. And I looked at the map, and I saw Laguna Beach.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
And I had remembered coming here previously, several years before, and just enjoyed it. And so I thought, you know, all I need in the interim of the events is my computer to work. I'm going to hang out in Laguna Beach. It'd be a great time. I was living in Atlanta. So I didn't want to go back and forth.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
And there was this serendipitous moment the first day that I was here where I walked out to the ocean. I walked out to get coffee, but there was the ocean. The coffee shop was right across the street from the ocean. And I look over... And the ocean is just like this brilliant, deep sapphire blue, like beautiful. I'd never seen the ocean this color.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
And the sun is just dancing on the water, you know, like little fairies. And I feel the ocean breeze coming onto my skin. And this like huge intuitive knowing comes into my body. And it's like, I can hear my inner being with everything that I know saying like, you need to live here. And I was like, well, that's interesting and awesome. Like, this would be an amazing place to live.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
I wasn't even looking to move. Like, in fact, I had a couple years prior just built my dream home, basically. Like, I'd had a home that I bought at a young age, and I ended up busting out the ceilings, raising an in-law suite, pushing out the kitchen. It was a beautiful home. It made no logical sense. So about six months later...
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
I packed a one-way ticket, booked a one-way ticket, shipped my car across the country, rented my home, followed my heart. I didn't know one person in Laguna Beach, didn't know where I was going to live. I had rented a place and over the past couple of years, I had had a vision board and the vision board basically was just windows and ocean and a few other things.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
And it had sat across my bed because this is part of that reprogram and rewiring. Like, what are you putting in your energy field? What are you looking at? And so I made it really pretty and I hung it on the wall right in front of the bed. So it was the first thing that I saw before I went to bed and the first thing that I saw when I woke up. And I've chosen just telling the story.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
So as I'm looking, I just wanted something that was like maybe like a little peek of new ocean view walking to the ocean. I was just so happy to be living. It just felt like so exciting because I was just like following, you know, following the calling of my soul. Following my heart. And I ended up having a conversation with a real estate agent. She said, I know the place for you.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
And I said, okay. And so I go and I park and I'm walking down this path and I see these beautiful pink flowers and I'm walking down and... I'm getting closer and closer down a hill and I'm seeing that beautiful, brilliant ocean again.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
And the breeze is starting to hit my face and I'm seeing a palm tree and I go down the stairs and I turn to my right and I walk in and there are four big, huge, big floor to ceiling windows and ocean. And my whole body froze. And I was like, I'm standing in the middle of my vision board.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
it was just amazing and it was way more than I wanted to spend but I didn't care I was like this is what you move across the country for and it's been a dream it's been you know I've been here for several years now and it is like I see dolphins almost every single day I run down in between meetings and I'm able to just jump in the water or sit in the sand and meditate I
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
I mean, it is it's so special at night. I'm just hearing the ocean vibes. It's like this healing vortex. And so I would not have dreamed big enough to like put myself here in this space and time. I always knew I'd live on the ocean. I thought it would be later. I didn't know where it would be. And so it's really when we can override that logical mind.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
and plug into dreams and understand the power of our frequency and our energy and that we don't necessarily need to have the specifics. We just need to know our desires and we need to become an energetic match and we need to be open and we've got to take action from our heart and not our mind. And most people don't know how to do that.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
I stumbled into a depression. And in the moment, if you would have asked me, I wouldn't really have known that I was depressed. Like it wasn't like I was conscious of like, oh, I'm depressed. Like something needs to change. It was just like this feeling in my body where I wasn't even sure that I wanted to breathe.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
So it's a practice just like anything else. I've meditated every day since May, 2014, eight years, over eight years. And it's like you clean your channel when you're meditating. So I have several free guided meditations on my website. It's, I'm one of the biggest advocates for this because speaking of turning up your frequency and opening up these channels, that's one of the best ways.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
And it doesn't have to be long, even 10 minutes every single day. So it's no different than if you wanted to like have a rocking body, you're not going to go to the gym just once and say like, oh, it didn't work. Or even like every day for a week and then say, oh, it doesn't work. Like, you know, it's the long-term gain. It's what you're eating. It's the way that you're moving.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
It's, you know, there's a lot of different factors. It's the same with intuition. Everyone has it. Some people, you know, if you think about a piano, if there's a piano sitting in a room, some people can walk in and just naturally like... they can play something beautiful. Some people might need a couple of lessons and then they got it.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
And some people may like fumble over the keys for five years before they get it. So it's like everyone has their access to their intuition. I do believe that the time that we're living in now, the veil is getting thinner and thinner and thinner. And what I mean by that is is we're collectively raising the frequency together, all of us.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
And as we do that, it becomes easier and more powerful and more potent to open it up. So for example, my clients, I've helped a lot of people really connect to their heart and soul and their intuition because I'm holding that space for them. And I'm very intuitive. So I'm able to kind of help them see what their soul is saying.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
I've done this in corporations, but I'm not obviously standing there in corporations saying, I'm going to help you connect to your intuition. It's more like, let's play a game on... how we can be guided by our feelings and create abundance and scale our businesses through our feelings, you know? So it's all of these tools are very, very applicable and accessible and helpful in any business.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
And I didn't want to feel all of these like feelings were coming up in my body that I had pushed down and ignored over the years. And it got really uncomfortable. And so I picked a numbing mechanism and that was wine. And it was never like an alcohol addiction. It wasn't like that. It was just like I would give myself till five o'clock because that's in my mind. That felt normal.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
It's just, we weren't taught that. We were taught it was weird and strange and not to use it.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
Well, it's a process. And so, again, it's about really plugging in to desire. What is the desire? So it depends. Like, am I talking to the person that's an executive or a VP? Am I talking to the person that owns the company? Am I talking to the person that is middle of the road? It depends. It depends on what your desires are. Are you looking to climb the corporate ladder?
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
Are you looking to start your own business? Are you looking to lead 100 other people and get them excited about it? So I would need to answer that question. I would need more specifics, basically. But when you really understand the conversation around energy, which if you read Quantum Vibes, you will. You'll understand about energy. then you start to play with it, okay?
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
So for example, I have a client who's an amazing client, super successful, owns multiple companies that have billions of dollars of assets. And I tell him, you're creating from the past. You're creating from your logical mind. Let's throw that out the window and sit and dream for a minute. So this is a perfect example of someone that's created a lot of dreams. And so he does this naturally already.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
And I mean, he hired me, he found me on the internet and called me and was like, come to my office. We just so happen to live very close to each other. He's like, come to my office. And I've worked with him for two years now. And it's so fun. It's the conversations that we have and the things we create together is amazing.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
So like, but I love it because someone at his success level, even I'm like, you can go bigger. Like you're, you're trying to create with your mind and with what's happened. Let's create with energy. And when you create with energy, you collapse time. And when you create with energy, it's in so much more alignment.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
And so just understanding the energetics of dreams and playing with it will help you. So let me think of a concrete example I can give you. Like our logical mind will tell us that... We can make X amount of dollars depending on what we've been able to make. But our heart will tell us like the true desire. So there's desire from like a place of like, yes, girl, go get it.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
So when I told you about my quantum moment, there was the desire of my soul to come forth that was saying, girl, what are you doing? And my soul put me in the right position to get me to finally hear that to the point where their time froze. And I had to listen. And then, you know, there's the logical mind that says, Suzanne, you're not a writer. You're not a teacher. You're not a speaker.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
And there's the energy, the feeling that says, oh, yes, you are. Go and get it. Show them what's possible. Go and get it. And so it's like we're trained in this society. around what's logical and what's possible. And when you're going to, I wrote an Instagram post about this. If you want a logical life, listen to your logical mind.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
You know, if you want a life that like feels on fire and knocks your socks off in the best of ways and really, really is just one of those like ooey, gooey, juicy, like, oh, kind of life. You have to check your logical mind.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
You have to override your logical mind every single day because you're going to have the thoughts telling you you're crazy, telling you you're not worthy, telling you all of the things. And there are all of these nuances that come into it. And so while a conversation like this is an amazing starting point, it's just like anything else. You've got to stay in the energy of it.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
Stay in the conversation. Stay around the people that are activating you. So what I did along the way is when I found someone who when their words activated me, I was like, I want to learn more. If I read a book and it resonated with me, I found the author and was like, what else do they have? And what can I learn? Podcasts, like whatever it is, because it's all going to be different.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
Like, let's have a glass of wine at five o'clock. Take the edge off. Who doesn't do that? Is this the way that my mind conversation was going? And I would have a glass of wine at five o'clock. And if I needed another one, I would have another one. And I just didn't want to feel. And it was working. So after a couple months of doing that, one day, this is what I call a quantum moment.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
And we all have a unique soul blueprint and we try to mimic what, you know, what we're doing, what other people are doing. There's something to be said from learnings Learning from someone who has accomplished what you want to accomplish. That's not what I'm saying here. What I'm saying is we all have a unique soul blueprint. My path is going to look different than your path, Heather.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
And the people's listening's path are going to look different. Can we be inspired from others? Absolutely. Can we learn how to collapse time from others? Yes. Can we get in the energy and calibrate to a dream from someone that has received it and that has done it? Yes.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
But with the end of the day, we have to find our own unique magic through our stories, through our path, through our passion, through our desires. And so many people are missing that piece because they're just trying to mimic what they see around them.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
So the first thing is, if someone is searching for this, move your energy out of your head. We all go like right into our head. We got to really learn how to put our energy in our heart and in our body and let it be shown. The other thing is we've got to take the pressure off. If you're wanting to find your purpose, you set that intention and then you start to look at like what lights you up?
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
What would you be doing if money was no object? What would feel amazing? If you had zero limits and could do anything, you start asking yourself the right questions. Then, I mean, you do have to look at like, okay, you need to pay bills, right? So it's like, how do we create this dance and this balance of transitioning? And so what I've found in working with clients
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
Over the years, not everyone needs to leave their corporate job. Not everyone needs to go become a solo entrepreneur. Not everyone, you know, I work, I do work with a lot of execs and VPs too. So it's really about how can you bring more purpose and passion to what you're doing? Because a lot of times if you're successful, you are in alignment.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
And if you're successful and you're in that place that we talked about at the beginning of the show where you feel like you're handcuffed to your job and there's no freedom, make the freedom. People's minds tell them things aren't possible. I had a client one time who was like really good at her job and she wanted to do these things. And she's like, I'm going to have to quit my job.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
And I'm like, why do you want to quit your job? She's like, because I want freedom. I'm like, do you like what you're doing? She's like, love it. Like, because I can intuitively, I could see all of this. So I'm like, okay, great. what would be your dream scenario? She's like, my dream scenario would be X, Y, Z. She wrote it out. And I'm like, so why don't you go present that to your company?
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
She's like, they'll never buy it. I'm like, do you believe that you have provided value? Yes. So anyways, I helped her flesh out this whole thing. She took it to her company and next thing you know, she's like, she was like, they did it. Now, like she was on consulting instead of a direct employee. She had everything she wanted. And I'm like, it was, that was so fast.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
It literally happened in like a week. So like, There is room and space for things in all different ways when you can really like start thinking outside of the box and start realizing that there is a quantum field of infinite possibilities. And when you plug your energy in, you can plug your energy into anything.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
I talk about what a quantum moment is in the book, Quantum Vibes. And I was just sitting at the sofa sitting. staring at the clock. It was right across from me and I was just staring at it. It was 4.59, 4.59, 4.59. 10 minutes later, it's legitimately still 4.59. It was divine intervention at its best that day because time froze.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
And that is a true, true piece of the manifesting formula is just understanding the quantum field, understanding how you can plug into it and overriding your logical mind. Because the logical mind is always going to kick in and talk you out of it if you let it.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
I think that we put expectation... It's like we contract our energy when we want things too bad to happen too fast. And so it's almost a more powerful thing to let go of the timing. To let go of the timing of it. Okay, I'm going to share a story. I didn't know if I was going to share this, but I'm going to tell you. So... In 2014, I was praying to be shown my own purpose.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
I was like, I want to know, you know, my quantum moment was 2013. 2014, I spent a year learning to love myself. And in that, I wanted to find my purpose. I wanted to know. So I was setting the intention, show me my purpose, show me my purpose.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
And I thought when I would sit down to meditate, like, you know, it would be like a little memo that would be like, doo, doo, doo, your purpose is, bum, bum, bum. Yeah.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
but that wasn't happening it wasn't like there was no clarity nothing was happening and I was like so I just continued continued to keep the meditation keep the intention and a few months later I'm out for a jog and I'm just running and I'm in flow like I've got music playing and I'm running and my energy is open and in that moment all of a sudden my feet hit the pavement and it was a
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
It was this very clear vision, very clear vision. And I could see it so, so clear. And it felt so out there and so crazy. And it was like, Okay, you want your purpose? Here you go. You're gonna write a book and you're gonna write a book that's based on your own awakening, but it's gonna be zhuzhed up a little bit.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
It's gonna be like a fictional story with a lot of truth, but it's gonna be fictional and it's gonna be high vibrational. It's gonna parallel the awakening that's happening on the planet and it's gonna be big. There's only gonna be one of them. There's gonna be three of them. It's gonna be on the screen. It is gonna be a movie.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
It's gonna be like Twilight or Hunger Games, but it's your book and your story. And Heather, it was so strong. It was with every, like I could feel it in every cell in my body. And I was like, ah! Like it felt so big. So I started writing that book and it came through like boom. So this was in 2014 is when I started writing it. It was done in 2015.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
So there was a first rendition and that book was called Musings of an Earth Angel. And that book was very, it was a catalyst. Like Hay House called me right after I had published, I self-published it. Hay House called me, invited me to be on a speaker's panel next to 26 New York Times bestselling authors and me right out of the gate. Like none of this is real.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
And anyway, some things, some things went on. And so I learned the power of purpose. I learned the power of trusting. I learned, I had to really let go of the timing because I had no idea like when this book was going to take off, when this movie thing was going to happen. Over the years on stage, as I have said multiple times, my book is going to be a movie.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
So what happened was my intuition was growing. I was meditating. I was nurturing my intuition. I got to where I could really, really see crystal clear a lot. And everything in my body said, that book needs to be reimagined. I pulled it off the market. I worked with an editor. We reworked the book. And in 2020, I launched Girl Awakened. So this is the cover, just so you can see it.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
And it was long enough for me to get still and get quiet enough to hear the sound that was just like from my heart and my soul inside of my body. It hit me with every bit of my being. And it was this message saying, girl. There is so much more to life than what you're currently experiencing. Like, what are you doing? This is not who you are. This is not who you came here to be.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
It's Girl Awakened. And... I launched it and I was like, just, it's just a fun, passion, playful book. It's great for someone that's on the spiritual path that wants to be activated, that wants a book that teaches some personal development, but that's in like a fun and magical way.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
You know, that was the whole thing is because a lot of people get bored with personal development books, even though I write those too. I love those. But sometimes you need something like, you know, that feels like it's, it's, it's entertainment. So yeah. About a month ago, not even a month ago, an investor dropped in and said, let's make Girl Awaken a movie. Look on your face.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
Yes.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
Yes. And it still feels early to be talking about it. That's why I was, I know I have talked about it some, but it's still in the infancy. These things take a long time, but still like, I'm like, you know, and I teach this and I'm still blown away by it. I'm like the way it happened. I never, never could have thought it would happen that way.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
And there's still so many pieces that are coming into play. But my point in this is, like, dream big. And when we can dream from that space of heart connection and when we can truly know that we are limitless and that we can plug into possibilities – Anything can happen, and it's not going to happen in the way you expect.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
In fact, if you put a timing on it that it has to happen, it makes it happen usually longer. So the more you can say, like, this would be amazing if it happened in the next month, in the next six weeks, in the next six months, in the next year, and I'm never going to give up because this is my mission. And so, you know, there's a lot of differences. tools here.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
You can, I teach people to make ladder goals, which means there's, you know, there's a goal that you can grab right away that, you know, in your logical mind, you can get, there's a goal that would blow your mind. And then there's a goal that like, if you received it, you wouldn't even believe it's possible.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
And so you start playing with the energetics of goal setting and you learn how to goal set in a way where, you know, People used to teach and I even used to teach it this way, like put a time on your manifestation. And then I learned that that actually can cripple it. And so like my example with a client, there was no time she was ready to quit her job.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
And I said, before you quit, let's do this thing and see what happens. And it worked, you know, I mean, so she was at the state of already being done. So there really wasn't attachment to it. Had she been like, I have to have this job, no matter what, it might not have materialized that quickly.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
So for me, God is instrumental. God is my divine power. That being said, I believe whatever your divine power is, will work. So I grew up in the church. I've never needed proof of God. And I've also never needed to be one of those people that like memorize the scripture. I love scripture. I think it's beautiful.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
That just hasn't, you know, my sister can tell you every quote in the Bible, not me, but like, I'm all for it, you know? And I'm also for the person that, that if someone just believes in a higher power, that's different, that's okay too, in my opinion. So that might be controversial in some places, but that's the way that I operate. And that's the way God wants to use me.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
Okay. So Quantum Vibes, I'm going to show you this one too. It's got a pretty little sacred geometry on the front of it. This one is available now for order on Amazon pre-order. And I have a fun manifesting bundle gift that you get for free when you buy the book. So I don't know how much it is. It's... It's definitely under, I think it's even under $20. So you can even get the Kindle version.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
You get the free gift when you go to my website. You just have to let me know you got the book so that I can give you the gift. And it's a manifesting training bundle where I take you through a manifesting formula that has worked for me. So it's kind of an extension of similar things that we've talked about with me just providing a process and a formula. It's available now.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
There is so much more. And in that moment, I fell to my knees and I burst into tears. And I looked up and I said, I'm going to need help. I said a prayer. I said, show me the way. I don't want to live like this anymore. And I went into the kitchen, I took the wine, I threw it in the garbage. And for the next couple of years, I didn't drink any alcohol. I focused on me.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
I don't know when this is going to be aired. So October 11th is the actual date when it will be. You can hold the book in your hand. I'm so excited for that. And then Girl Awakened is also on Amazon and is available on Audible, Kindle, paperback, all of that. Quantum Vibes will be on Audible at some point, but I just don't know the date yet. And what's the website they go to to claim their bundle?
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
It's www.suzanneadamsinc.com slash free-gift. And I will put that in the show notes as well.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
Come to Instagram, say hi. My handle is at Suzanne Adams Inc. I love connecting with people on Instagram and I'm on Facebook as well. And then obviously my website has information too. Well, so excited for this book.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
Oh, so fun. Thank you so much for having me. And I'm so happy to be reconnected.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
I learned about energy and frequency and happiness and feelings in my body. And what does that even mean? And I learned about self-love and my intuition began to open up. And I started learning about that. And I learned about purpose and mission.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
And I started surrounding myself with people that were doing good things and that were doing things that mean something and that wanted to leave a legacy. And I started to learn who I was on a soul level. And I started really integrating my soul with my personality. And in that, I became obsessed. That feeling that I had been searching for, it was right there.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
And I became obsessed with... It was like I felt excited and on fire and on purpose, even though... I was still doing the personal development work, which means you have to be willing to sit in the fire with all the uncomfortableness and really learn to just let it move through you with love and grace and compassion and alchemize it in that way.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
And so I was learning these tools and I was doing the work. I was attending retreats. I was hiring coaches. And then before you know it, I started teaching myself. And then... I just realized like, why isn't this the school curriculum? Like that's the thing I still can't wrap my head around.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
Like this is what we should be teaching in school is basically quantum vibe should be like required reading for middle school, you know, middle schoolers and high schoolers. As far as like, this is what you want to learn is that you have the power to set off a frequency just the same way you and I are connected online.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
you know, across the United States with one click of a button, we tuned into a frequency and here we are. And we can do that with our bodies, with feelings and emotions. And so kind of learning that between the law of attraction, understanding what that really means and how we can implement it. And then also our minds and how powerful they are. And it was so interesting to me.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
And so over my own path of really stepping into my full potential and, and training, um, hundreds, thousands of people along the way, I developed this process and it's so exciting and so fun and I cannot wait to share it with the world. Wow. I mean, that is a lot.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
Yes. And I think the key is to make it, super layman, which is what I do in my TEDx. It's what I do in my book, Quantum Vibes, and I'll do it right here too. So when you say quantum physics, our mind sometimes just checks out, you know, it's like, like I, I was not a big science nerd. I still don't understand it. I'm not talking about like at a PhD level.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
What I'm talking about is just the understanding that everything in the planet is energy. What I mean by that is the chair that you're sitting on, that I'm sitting on, that anyone listening is sitting on too, is made of energy that vibrates at a certain frequency that it turns into a solid. So that might even taken some people out. So I'm going to just take it back to really simple.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
All you need to know is everything is made of energy. And the reason you need to know that is everything holds a frequency, a vibration. And the reason that matters is when you can understand that you hold a frequency, it means the thoughts that you're thinking, it's like a wifi signal. So if you're thinking like, oh, I'm terrible or, oh, I look ugly today or, oh, I'm never going to do that.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
That's what you're creating as an energetic match in your body. But if you're thinking like, oh, I know I can do it. I know I'm meant for more. I'm ready to receive abundance. I know things are always working out for me, even if I can't see it. I feel excited. I want to tune to my purpose. And you start having those thoughts. You start emitting that frequency. And so it's almost like osmosis too.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
Like literally I've been to retreats and I've hosted retreats myself where someone could be in there with a blindfold on and earplugs in and receive an energetic upgrade simply by the frequency that's moving through the room. And so what I mean by quantum physics is simply just understanding that your energy is your most prized possession.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
No one can take it away from you unless you give it to them. We all have the same amount of energy. The most successful person in the world and the most unsuccessful person in the world have the same amount of energy. And the difference, I mean, there could be a lot of differences, I guess, in that example, but so many people give their energy to news that is toxic.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
that aren't true to negative things. And you're feeding it when you give energy to it. So why not start really being intentional and conscious with what you're giving your energy to and give it to conversations that elevate you and light you up and really start to become magnetic in who you are and who you want to be. And that's kind of where the law of attraction comes in, right?
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
Is because you're creating that magnetism and then you're becoming an energetic match for what you desire. And there's a lot of nuances involved in it, but that's kind of the basic Overview.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
Well, I mean, honestly, there's a seven-step process in the book, Quantum Vibes, that takes you right through it. So there's that. And then another thing is just the simple awareness. So awareness is one of the most powerful things that we... look and over, you know, we override it. And we, we, if you're not aware, how can you change it? Right.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
So just being here present at this conversation is, is a perfect starting point. And I loved what you said about, you know, it's easy for her. She didn't have the things that, Because we create our own situations. You know, we're all born into different spaces and places. But at the end of the day, we create the choices that we make. We create the thoughts that we think.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
And so I don't care where anyone is. If someone is at a job they hate, they feel like they're trapped. You can make shifts. I've helped clients make shifts very, very quickly with awareness, with having the confidence and the courage to take action. Most people are scared with understanding that you have to override your logical mind. Exactly what it is that you just said. It makes no sense.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
Every big dream that I've had and so many big dreams for my clients, it makes no sense. Our logical minds will talk us out of it every single time if we allow them to. And so that's why it's so important to surround yourself with people that can show you evidence. Hey, this is possible. For anyone that's watched my TEDx, they've evolved and grown. So now they're seven. They were five.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
They've shifted a little bit and evolved and grown because I believe we're always evolving and growing as long as we're breathing. So my work will continue to evolve and grow. But turn up your frequency. We're aware that we are a frequency. Okay. And when I say turn up your frequency, I want to make some clarifications. I'm not just talking high vibes and low vibes. It's more than that.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
It's about like big energy vibes. What I mean by that is we're human. So there are going to be days where we feel not great. There may be days where like you feel shame. There might be a day where you're just kind of in a mood. And so it's less about trying to not be in a mood and more about, okay,
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
How can I have a little empathy, compassion and grace and just sit with myself and these feelings and letting yourself feel them and move through them much quicker to the point where eventually you drop in, you feel it and you can turn up your frequency very fast. And so we live in a space where there's a lot of density and a lot of toxicity floating around.
Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
And my guess is anyone that has landed on this conversation is feeling a call to, to rise, to raise their frequency, to have more fulfillment, to have more abundance. So if you want to start thinking about how can you turn up your frequency, let's say you're in a job that you don't like. Well, What's good about the job? Obviously it's paying bills or you wouldn't be there.