Creating Confidence with Heather Monahan
Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker
Wed, 22 Jan 2025
In This Episode You Will Learn About: Plugging into your dreams & intuition What it takes to reach your HIGHEST potential Self love & personal development Creating abundance Resources: Website: suzanneadamsinc.com FREE Gift when you pre order Quantum Vibes Email: [email protected] LinkedIn: @Suzanne Adams Instagram & Facebook: @suzanneadamsinc Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN Sign up for a one-dollar-per-month trial period at shopify.com/monahan Cancel unwanted subscriptions and reach your financial goals faster at RocketMoney.com/CONFIDENCE. Call my digital clone at 201-897-2553! Visit heathermonahan.com Reach out to me on Instagram & LinkedIn Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book, Confidence Creator Show Notes: There is SO much more to life than what you’re experiencing right now. To understand your TRUE desires, start opening yourself up to the possibilities around you! Take action from your HEART, not your mind! Suzanne Adams, best selling author and transformational mentor, is here to help us understand how STRONG our minds are, and how we can use the law of attraction to unlock our greatest potential. Tune in and discover how to tap into all the energy around you!
Chapter 1: What does it mean to plug into your dreams?
When we can override that logical mind and plug into dreams and understand the power of our frequency and our energy and that we don't necessarily need to have the specifics, we just need to know our desires and we need to become an energetic match and we need to be open and we've got to take action from our heart and not our mind and most people don't know how to do that.
Come on this journey with me. Each week when you join me, we are going to chase down our I'm ready for my closeup. Tell me, have you been enjoying these new bonus confidence classics episodes we've been dropping on you every week? We've literally hundreds of episodes for you to listen to. So these bonuses are a great way to help you find the ones you may have already missed.
I hope you love this one as much as I do. I'm so excited for you to meet my guest today, Suzanne Adams. She's a seasoned speaker. She's taken the mic on NBC, The CW, Fox, as well as on stages ranging from TEDx, Hay House, the American Heart Association, Lululemon, and many more. Suzanne is creating a powerful ripple of inspiration and positivity. Oh boy, the world needs that right now.
In addition to being a sought-after speaker, she is a best-selling author, transformational mentor, and strategist.
Quantum Vibes, Suzanne's latest book, which we're going to talk about today, inspired by her TEDx talk that's garnered over 2 million views, is a bright and inspiring book that demonstrates how the confluence of the law of attraction, spirituality, and science can work brilliantly in your favor to deliver you the contentment and success you have long desired.
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Chapter 2: How did Suzanne Adams overcome her early challenges?
Suzanne is a thought leader in the field of personal development, energetics, and leadership, and is on a mission to help you reach your highest potential. Thank you so much for being here today, Suzanne.
Thank you for having me. I'm so excited to have this conversation with you and to connect with you today.
Well, I'm so grateful for you to be here. All right. This is such a great topic. First of all, I loved your TEDx talk, but knowing a little bit about you, I know that you weren't born into the spiritual quantum science world. How in the world did you end up diving into this?
Well, it was kind of the perfect storm. I definitely did not grow up aware of all of this. And I lived what I like to call a life filled with surface level happiness in probably the first 30 years of my life. And I got to this space and place where nothing was working out the way that I desired. Nothing was like... I was searching for a feeling and I couldn't find the feeling anywhere. And...
I stumbled into a depression. And in the moment, if you would have asked me, I wouldn't really have known that I was depressed. Like it wasn't like I was conscious of like, oh, I'm depressed. Like something needs to change. It was just like this feeling in my body where I wasn't even sure that I wanted to breathe.
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Chapter 3: What is the significance of quantum moments?
And I didn't want to feel all of these like feelings were coming up in my body that I had pushed down and ignored over the years. And it got really uncomfortable. And so I picked a numbing mechanism and that was wine. And it was never like an alcohol addiction. It wasn't like that. It was just like I would give myself till five o'clock because that's in my mind. That felt normal.
Like, let's have a glass of wine at five o'clock. Take the edge off. Who doesn't do that? Is this the way that my mind conversation was going? And I would have a glass of wine at five o'clock. And if I needed another one, I would have another one. And I just didn't want to feel. And it was working. So after a couple months of doing that, one day, this is what I call a quantum moment.
I talk about what a quantum moment is in the book, Quantum Vibes. And I was just sitting at the sofa sitting. staring at the clock. It was right across from me and I was just staring at it. It was 4.59, 4.59, 4.59. 10 minutes later, it's legitimately still 4.59. It was divine intervention at its best that day because time froze.
And it was long enough for me to get still and get quiet enough to hear the sound that was just like from my heart and my soul inside of my body. It hit me with every bit of my being. And it was this message saying, girl. There is so much more to life than what you're currently experiencing. Like, what are you doing? This is not who you are. This is not who you came here to be.
There is so much more. And in that moment, I fell to my knees and I burst into tears. And I looked up and I said, I'm going to need help. I said a prayer. I said, show me the way. I don't want to live like this anymore. And I went into the kitchen, I took the wine, I threw it in the garbage. And for the next couple of years, I didn't drink any alcohol. I focused on me.
I learned about energy and frequency and happiness and feelings in my body. And what does that even mean? And I learned about self-love and my intuition began to open up. And I started learning about that. And I learned about purpose and mission.
And I started surrounding myself with people that were doing good things and that were doing things that mean something and that wanted to leave a legacy. And I started to learn who I was on a soul level. And I started really integrating my soul with my personality. And in that, I became obsessed. That feeling that I had been searching for, it was right there.
And I became obsessed with... It was like I felt excited and on fire and on purpose, even though... I was still doing the personal development work, which means you have to be willing to sit in the fire with all the uncomfortableness and really learn to just let it move through you with love and grace and compassion and alchemize it in that way.
And so I was learning these tools and I was doing the work. I was attending retreats. I was hiring coaches. And then before you know it, I started teaching myself. And then... I just realized like, why isn't this the school curriculum? Like that's the thing I still can't wrap my head around.
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Chapter 4: How can we understand quantum physics in simple terms?
All you need to know is everything is made of energy. And the reason you need to know that is everything holds a frequency, a vibration. And the reason that matters is when you can understand that you hold a frequency, it means the thoughts that you're thinking, it's like a wifi signal. So if you're thinking like, oh, I'm terrible or, oh, I look ugly today or, oh, I'm never going to do that.
That's what you're creating as an energetic match in your body. But if you're thinking like, oh, I know I can do it. I know I'm meant for more. I'm ready to receive abundance. I know things are always working out for me, even if I can't see it. I feel excited. I want to tune to my purpose. And you start having those thoughts. You start emitting that frequency. And so it's almost like osmosis too.
Like literally I've been to retreats and I've hosted retreats myself where someone could be in there with a blindfold on and earplugs in and receive an energetic upgrade simply by the frequency that's moving through the room. And so what I mean by quantum physics is simply just understanding that your energy is your most prized possession.
No one can take it away from you unless you give it to them. We all have the same amount of energy. The most successful person in the world and the most unsuccessful person in the world have the same amount of energy. And the difference, I mean, there could be a lot of differences, I guess, in that example, but so many people give their energy to news that is toxic.
that aren't true to negative things. And you're feeding it when you give energy to it. So why not start really being intentional and conscious with what you're giving your energy to and give it to conversations that elevate you and light you up and really start to become magnetic in who you are and who you want to be. And that's kind of where the law of attraction comes in, right?
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Chapter 5: What role does energy play in our lives?
Is because you're creating that magnetism and then you're becoming an energetic match for what you desire. And there's a lot of nuances involved in it, but that's kind of the basic Overview.
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And when you place your order, check out the creating confidence and let them know we sent you and that we are looking out for you. You are welcome. OK, this is so interesting to me because I while I have an understanding of what you're talking about, I'm certainly not at master level. I'm not writing books about the quantum vibes like you are. Right.
So I might know more than some people who are saying right now, well, this is curious. Right. I don't know that much about it. Or it sounds like the movie The Secret or right. They might have a little bit of understanding. But does that stuff really work? And I definitely was a skeptic myself.
until I will say pretty much the last year, because I've seen and have specific examples where my life personally has been impacted and I've seen it. And I know there's nothing else that it came from other than doing this work that you're describing. And I want to get into that. And I want to get into your specific stories that I know you have them too.
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Chapter 6: How can we reprogram our minds for success?
So just being here present at this conversation is, is a perfect starting point. And I loved what you said about, you know, it's easy for her. She didn't have the things that, Because we create our own situations. You know, we're all born into different spaces and places. But at the end of the day, we create the choices that we make. We create the thoughts that we think.
And so I don't care where anyone is. If someone is at a job they hate, they feel like they're trapped. You can make shifts. I've helped clients make shifts very, very quickly with awareness, with having the confidence and the courage to take action. Most people are scared with understanding that you have to override your logical mind. Exactly what it is that you just said. It makes no sense.
Every big dream that I've had and so many big dreams for my clients, it makes no sense. Our logical minds will talk us out of it every single time if we allow them to. And so that's why it's so important to surround yourself with people that can show you evidence. Hey, this is possible. For anyone that's watched my TEDx, they've evolved and grown. So now they're seven. They were five.
They've shifted a little bit and evolved and grown because I believe we're always evolving and growing as long as we're breathing. So my work will continue to evolve and grow. But turn up your frequency. We're aware that we are a frequency. Okay. And when I say turn up your frequency, I want to make some clarifications. I'm not just talking high vibes and low vibes. It's more than that.
It's about like big energy vibes. What I mean by that is we're human. So there are going to be days where we feel not great. There may be days where like you feel shame. There might be a day where you're just kind of in a mood. And so it's less about trying to not be in a mood and more about, okay,
How can I have a little empathy, compassion and grace and just sit with myself and these feelings and letting yourself feel them and move through them much quicker to the point where eventually you drop in, you feel it and you can turn up your frequency very fast. And so we live in a space where there's a lot of density and a lot of toxicity floating around.
And my guess is anyone that has landed on this conversation is feeling a call to, to rise, to raise their frequency, to have more fulfillment, to have more abundance. So if you want to start thinking about how can you turn up your frequency, let's say you're in a job that you don't like. Well, What's good about the job? Obviously it's paying bills or you wouldn't be there.
Maybe there's some amazing coworkers. Maybe you'll get some amazing perks. Start focusing on what is working. And while you're focusing on what is working, allow there to be room for feelings about other things and just notice them. And then start to say, like, give yourself a plan. You know, okay, if this isn't working, what is working? And this is where you have to override your logical mind.
If anything was possible, I had zero limits. What would I want to be doing? Okay. So you start thinking about that. You start having those conversations. You start playing in the field of dreams. You start getting in the space and energy of people are doing the things that feel exciting to you.
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Chapter 7: What is the seven-step process in Quantum Vibes?
I didn't know what was possible, but I thought... This is what I'm going to focus my energy on. This is what I'm going to spend my time and energy doing.
And now in another week, my son and I are moving into the most beautiful place that if someone had told me this was a true story a year ago, and by the way, my company that I'm on the board of directors, we still haven't gone public because the marketplace is a disaster. So my theory didn't play out at all. I was totally wrong.
However, the intention, the energy, and the focus allowed something so much greater to be created. And that is fact.
I love that because what you did was you plugged in energetically. You plugged into the energy of abundance. You plugged into the energy of flow. And then you created spaciousness for the universe to surprise and delight you. I mean, your mind was plugged in over here, but your energy was plugged in to possibility and to abundance. And that's exactly what I talk about in the book.
So it's so funny. I have a similar story. So In 2019, I was very busy, big on the speaker circuit, traveling, doing all of these wild things that were dreams. At one time, dreams. So back when I had my quantum moment back in 2013, I didn't know I was going to be a speaker. I didn't know I was going to be teaching all of these things.
And so I had already watched so many dreams unfold that I didn't even know were dreams for a long time in my life. And then when they registered, it was like, go big. And so... With this particular thing, it was 2019, and I was in California for an event. And I had two events, and I had two weeks in between them. And I looked at the map, and I saw Laguna Beach.
And I had remembered coming here previously, several years before, and just enjoyed it. And so I thought, you know, all I need in the interim of the events is my computer to work. I'm going to hang out in Laguna Beach. It'd be a great time. I was living in Atlanta. So I didn't want to go back and forth.
And there was this serendipitous moment the first day that I was here where I walked out to the ocean. I walked out to get coffee, but there was the ocean. The coffee shop was right across the street from the ocean. And I look over... And the ocean is just like this brilliant, deep sapphire blue, like beautiful. I'd never seen the ocean this color.
And the sun is just dancing on the water, you know, like little fairies. And I feel the ocean breeze coming onto my skin. And this like huge intuitive knowing comes into my body. And it's like, I can hear my inner being with everything that I know saying like, you need to live here. And I was like, well, that's interesting and awesome. Like, this would be an amazing place to live.
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Chapter 8: How can abundance flow into our lives unexpectedly?
And it doesn't have to be long, even 10 minutes every single day. So it's no different than if you wanted to like have a rocking body, you're not going to go to the gym just once and say like, oh, it didn't work. Or even like every day for a week and then say, oh, it doesn't work. Like, you know, it's the long-term gain. It's what you're eating. It's the way that you're moving.
It's, you know, there's a lot of different factors. It's the same with intuition. Everyone has it. Some people, you know, if you think about a piano, if there's a piano sitting in a room, some people can walk in and just naturally like... they can play something beautiful. Some people might need a couple of lessons and then they got it.
And some people may like fumble over the keys for five years before they get it. So it's like everyone has their access to their intuition. I do believe that the time that we're living in now, the veil is getting thinner and thinner and thinner. And what I mean by that is is we're collectively raising the frequency together, all of us.
And as we do that, it becomes easier and more powerful and more potent to open it up. So for example, my clients, I've helped a lot of people really connect to their heart and soul and their intuition because I'm holding that space for them. And I'm very intuitive. So I'm able to kind of help them see what their soul is saying.
I've done this in corporations, but I'm not obviously standing there in corporations saying, I'm going to help you connect to your intuition. It's more like, let's play a game on... how we can be guided by our feelings and create abundance and scale our businesses through our feelings, you know? So it's all of these tools are very, very applicable and accessible and helpful in any business.
It's just, we weren't taught that. We were taught it was weird and strange and not to use it.
So how does someone create wealth, success, and abundance through the use of feelings? Because I know some people are scratching their head right now.
Well, it's a process. And so, again, it's about really plugging in to desire. What is the desire? So it depends. Like, am I talking to the person that's an executive or a VP? Am I talking to the person that owns the company? Am I talking to the person that is middle of the road? It depends. It depends on what your desires are. Are you looking to climb the corporate ladder?
Are you looking to start your own business? Are you looking to lead 100 other people and get them excited about it? So I would need to answer that question. I would need more specifics, basically. But when you really understand the conversation around energy, which if you read Quantum Vibes, you will. You'll understand about energy. then you start to play with it, okay?
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