Podcast Appearances
The Daily
The Year in Wisdom
My name is Tamara and I live in Edinburgh in Scotland. And the best piece of advice I've got this year, and maybe ever, is from my friend Helen, who told me don't borrow trouble. Annoyingly, I've shortened this to DBT. And DBT is all about not getting yourself in bits or knots or catastrophizing about things in the future that are outside of your control.