Tamsen Fadal

Oh, you don't want an episode about my dating stories.

Oh, I get unsure myself all the time.

I get unsure myself about answering these questions sometimes.

I think that that's totally normal.

And anybody that says that they don't have that is full of shit, one.

And two, you know, I have this dreaded fear of public speaking, even though I do it and I love it at the end.

But you know this, Johanna, leading up to it, what do I do?

And?

I take a beta blocker.

I take a beta blocker before I go up on a stage sometimes when I know it's going to be like a keynote because I get very anxious.

And I've just learned now a little bit better.

Like I play this in my head.

What's the worst thing that could happen?

Like these people aren't thinking about you.

Like they're not sitting there waiting to judge you.

They invited you here.

And even if they didn't invite you here, you don't have anything to prove to anyone.

So I think over time that's helped quite a bit.

But I do think we all get anxious and not confident and feel a little off our game.

Don't you?