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Tamsen Fadal

πŸ‘€ Speaker
9684 total appearances
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Appearances Over Time

Podcast Appearances

The Tamsen Show
The ADHD Psychiatrist: How to Get Your Focus Back After 40

It's not supposed to be that organized for some reason, you know?

The Tamsen Show
The ADHD Psychiatrist: How to Get Your Focus Back After 40

And I guess that would be the same thing with when you're getting up in the morning, going to sleep at night, you've eliminated two decisions if you've decided to put those on your list.

The Tamsen Show
The ADHD Psychiatrist: How to Get Your Focus Back After 40

I have noticed one thing.

The Tamsen Show
The ADHD Psychiatrist: How to Get Your Focus Back After 40

I get very hyper fixated on if I have a, I don't know, something for breakfast or something for lunch, then I want to do it every single day until I'm so sick of it for three weeks.

The Tamsen Show
The ADHD Psychiatrist: How to Get Your Focus Back After 40

Is that because I want routine?

The Tamsen Show
The ADHD Psychiatrist: How to Get Your Focus Back After 40

Is that because, what is that?

The Tamsen Show
The ADHD Psychiatrist: How to Get Your Focus Back After 40

Okay, mine's a sandwich, so I don't know.

The Tamsen Show
The ADHD Psychiatrist: How to Get Your Focus Back After 40

But I have noticed that, but I've noticed like I order, like one day I want it and then I want it for the next two weeks and then I never want to see it again.

The Tamsen Show
The ADHD Psychiatrist: How to Get Your Focus Back After 40

So I don't know, that's been a habit over and over that I've noticed and I don't know where it came from, but that's, it's some, maybe that's what it is.

The Tamsen Show
The ADHD Psychiatrist: How to Get Your Focus Back After 40

I don't want to make any more decisions.

The Tamsen Show
The ADHD Psychiatrist: How to Get Your Focus Back After 40

That could easily be that.

The Tamsen Show
The ADHD Psychiatrist: How to Get Your Focus Back After 40

I think I do want to go back over into talking about the brains being changeable for a minute, because I think that that's not discussed quite enough.

The Tamsen Show
The ADHD Psychiatrist: How to Get Your Focus Back After 40

And I do feel like we feel at 55 years old or whatever age somebody is listening to this right now, I've learned everything I can learn.

The Tamsen Show
The ADHD Psychiatrist: How to Get Your Focus Back After 40

I've memorized as much as I can learn.

The Tamsen Show
The ADHD Psychiatrist: How to Get Your Focus Back After 40

If you're talking about some of the other habits to incorporate in a day, what would that be?

The Tamsen Show
The ADHD Psychiatrist: How to Get Your Focus Back After 40

Would that be getting back to writing, not having AI do it all the time, but it

The Tamsen Show
The ADHD Psychiatrist: How to Get Your Focus Back After 40

be reading instead of watching television.

The Tamsen Show
The ADHD Psychiatrist: How to Get Your Focus Back After 40

Are there some things that we should exchange on that list that would be helpful to help our brain continue to grow?

The Tamsen Show
The ADHD Psychiatrist: How to Get Your Focus Back After 40

Why is that?

The Tamsen Show
The ADHD Psychiatrist: How to Get Your Focus Back After 40

Why is that so important?