Tamsen Fadal

Can we do that today?

Yes, I would love it.

Hearing it is one thing, right?

Knowing that you see it in yourself.

How can people go about, how can they walk away today with some tools and say like, hey, you know what, I have some habits that I don't like.

I hit my alarm 15 times in the morning and can't get out of bed.

I put off, I procrastinate things.

I try to take on too many things all at the same time.

And then the big one I think I hear these days is, I can't, I don't have a memory like I used to have, so I'm not even gonna bother.

And I think that that's kind of this, you know, it bums me out that people feel like that because they feel like they're not trying.

So you're giving us hope for that.

How do you start changing habits first?

Yes.

Well, that was the generation I grew up with, though.

That was what it was.

If you if you went on four hours of sleep and worked hard the other 20 hours, you were a hero.

And blueberries, walnuts, the omega, all those really make a difference.

It just like hit me that when I feel organized and I know exactly what I'm wearing, exactly what I'm eating, exactly what the day looks like, everything is not cluttered.

I feel so much better.

Is that what we're talking about?