Tamsen Fadal

So if someone's listening now, they should see whether or not insulin resistance is something that they're dealing with.

And is there a second?

Health of man sperm matters, obviously, right?

Yes.

So how can you improve the health of a man sperm?

I like that permission slip you're giving women, though, because I think they need to hear that.

Because I agree with you.

It's constantly like, do this.

If you're not doing this, do this better.

And it's all or none.

And it's these extremes.

So if you look at a diet and you say Mediterranean diet, which is basically a pretty balanced diet, there's not a lot missing from it.

And it can be delicious.

And you can have a little bit of the sugar intake, whether it's in the form of wine, if you decide that's what you want.

And then exercise, you start that at a young age and that continues throughout your whole health span because I know that's what we talk about all the time when you're leading up past your reproductive years.

And maybe that's why we're saying like, don't stress out and you'll be okay.

But that's really not, that's very simplistic.

Correct.

And not okay.

Let's talk about egg freezing and who that's really for and what age that makes the big difference.