Tanya Mosley

Yeah. Why, do you want one?

John Powers reviewed the new film Baby Girl, starring Nicole Kidman. Tomorrow on Fresh Air, Oscar-winning actor Tilda Swinton. In the room next door, she stars as a woman who intends to end her life after her cancer treatment fails. She'll talk about death, grief, her love of costumes and androgynous style, and why she doesn't think of herself as an actor. I hope you'll join us.

John Powers reviewed the new film Baby Girl, starring Nicole Kidman. Tomorrow on Fresh Air, Oscar-winning actor Tilda Swinton. In the room next door, she stars as a woman who intends to end her life after her cancer treatment fails. She'll talk about death, grief, her love of costumes and androgynous style, and why she doesn't think of herself as an actor. I hope you'll join us.

John Powers reviewed the new film Baby Girl, starring Nicole Kidman. Tomorrow on Fresh Air, Oscar-winning actor Tilda Swinton. In the room next door, she stars as a woman who intends to end her life after her cancer treatment fails. She'll talk about death, grief, her love of costumes and androgynous style, and why she doesn't think of herself as an actor. I hope you'll join us.

Fresh Air's executive producer is Danny Miller. Our technical director and engineer is Audrey Bentham. Our interviews and reviews are produced and edited by Phyllis Myers, Anne-Marie Baldonado, Sam Brigger, Lauren Krenzel, Teresa Madden, Monique Nazareth, Thea Chaloner, Susan Nakundi, and Anna Bauman. Our digital media producer is Molly C.V. Nesper. Roberta Shurock directs the show.

Fresh Air's executive producer is Danny Miller. Our technical director and engineer is Audrey Bentham. Our interviews and reviews are produced and edited by Phyllis Myers, Anne-Marie Baldonado, Sam Brigger, Lauren Krenzel, Teresa Madden, Monique Nazareth, Thea Chaloner, Susan Nakundi, and Anna Bauman. Our digital media producer is Molly C.V. Nesper. Roberta Shurock directs the show.

Fresh Air's executive producer is Danny Miller. Our technical director and engineer is Audrey Bentham. Our interviews and reviews are produced and edited by Phyllis Myers, Anne-Marie Baldonado, Sam Brigger, Lauren Krenzel, Teresa Madden, Monique Nazareth, Thea Chaloner, Susan Nakundi, and Anna Bauman. Our digital media producer is Molly C.V. Nesper. Roberta Shurock directs the show.

With Terry Gross, I'm Tanya Mosley.

With Terry Gross, I'm Tanya Mosley.

With Terry Gross, I'm Tanya Mosley.

This is Fresh Air. I'm Tanya Mosley. If you need an alarm clock to wake up each morning, which most of us do, you are likely suffering from social jet lag. That's a mismatch between your biological clock and your daily schedule. And according to a new book by science journalist Lynn Peoples, drinking coffee or sleeping in on the weekends won't help you get back on track.

This is Fresh Air. I'm Tanya Mosley. If you need an alarm clock to wake up each morning, which most of us do, you are likely suffering from social jet lag. That's a mismatch between your biological clock and your daily schedule. And according to a new book by science journalist Lynn Peoples, drinking coffee or sleeping in on the weekends won't help you get back on track.

This is Fresh Air. I'm Tanya Mosley. If you need an alarm clock to wake up each morning, which most of us do, you are likely suffering from social jet lag. That's a mismatch between your biological clock and your daily schedule. And according to a new book by science journalist Lynn Peoples, drinking coffee or sleeping in on the weekends won't help you get back on track.

In her new book, The Inner Clock, Living in Sync with Our Circadian Rhythms, Peoples gets into the latest science around our circadian rhythms and their importance in our overall health, even beyond the hours of sleep we get each night.

In her new book, The Inner Clock, Living in Sync with Our Circadian Rhythms, Peoples gets into the latest science around our circadian rhythms and their importance in our overall health, even beyond the hours of sleep we get each night.

In her new book, The Inner Clock, Living in Sync with Our Circadian Rhythms, Peoples gets into the latest science around our circadian rhythms and their importance in our overall health, even beyond the hours of sleep we get each night.

Peoples conducted her own experiment, first by living for 10 days in an underground bunker 50 feet below ground with no sunlight, watches, or clocks to better understand the rhythms that guide her from day to day.

Peoples conducted her own experiment, first by living for 10 days in an underground bunker 50 feet below ground with no sunlight, watches, or clocks to better understand the rhythms that guide her from day to day.

Peoples conducted her own experiment, first by living for 10 days in an underground bunker 50 feet below ground with no sunlight, watches, or clocks to better understand the rhythms that guide her from day to day.

In her book, Peoples digs into the latest research about how our internal clocks impact every facet of our lives, how well we do in school, our performance at work, how we interact with people, and even how long we live. There are even studies that link circadian disruption to cancer, depression, dementia, and Alzheimer's. Lynn Peoples is an MIT Knight Science Journalism Fellow.