Menu
Sign In Search Podcasts Libraries Charts People & Topics Add Podcast API Blog Pricing

Tanya

๐Ÿ‘ค Speaker
561 total appearances

Appearances Over Time

Podcast Appearances

The Food Chain
How to meal prep like a pro

I'm Tanya from Basingstoke in the south of England.

The Food Chain
How to meal prep like a pro

I started cooking, or batch cooking, totally by mistake.

The Food Chain
How to meal prep like a pro

I didn't even know that was what it was called.

The Food Chain
How to meal prep like a pro

It was simply that I was rubbish at portion control.

The Food Chain
How to meal prep like a pro

I found that I seemed to cook for an unseen guest every single day, so there was always a leftover portion in the fridge or the freezer.

The Food Chain
How to meal prep like a pro

I then found that I quite liked having a meal that was either in the fridge or freezer good to go, so I started doubling up on the odd recipe here and there.

The Food Chain
How to meal prep like a pro

Then when the term batch cooking became more fashionable, I realised that was what I was naturally doing anyway throughout life and why not do something bigger with it?

The Food Chain
How to meal prep like a pro

So I started to have a day every now and then where I would pre-cook loads of meals.

The Food Chain
How to meal prep like a pro

And I would stack them out with extra veggies for healthy eating.

The Food Chain
How to meal prep like a pro

There was always something in the freezer on the days I couldn't be bothered to cook.

The Food Chain
How to meal prep like a pro

On the days when I was sick of that adult decision of what the heck do I cook for tea tonight, there was something ready to go for me.

The Food Chain
How to meal prep like a pro

I also discovered a friend of mine loves batch cooking, so we would, a couple of times a year, have a day where we would batch cook together.

The Food Chain
How to meal prep like a pro

We'd both get really organised, do our big shop, me online, her in the supermarket, and then we would gather around one of our houses.

The Food Chain
How to meal prep like a pro

and cook and cook and chat and cook and laugh and put the world to rights while we were preparing our healthy dishes.

The Food Chain
How to meal prep like a pro

The added bonus was at the end of the day we would swap over a few portions so each of us got to try something new.

The Food Chain
How to meal prep like a pro

We did everything from curries to stews to making our own burgers and cooking our own chips and you name it, we tried it.

The Food Chain
How to meal prep like a pro

But it meant that there was always a healthy meal in the fridge ready to go or in the freezer ready to go.

The Food Chain
How to meal prep like a pro

Batch cooking all the way for me.

Liveline
"We are dipping into savings now that we haven't touched in 3 years"

No.

Liveline
"We are dipping into savings now that we haven't touched in 3 years"

No, I'm facing the stark reality that I just cannot afford to stay.

โ† Previous Page 1 of 29 Next โ†’