Tara Brach
👤 SpeakerAppearances Over Time
Podcast Appearances
See if you can relax any parts of the body that are obviously tense or tight.
You might soften in the shoulders and let the shoulders relax back and down a little.
You might soften the hands.
So you can feel as you relax the hands the sensations inside them, tingling, the vibrating.
You might let there be an openness at the chest.
And see if you can soften and relax.
The belly, let this next breath be received in a softening belly.
This breath.
And now this one.
And again.
So you can feel the breath and the aliveness deep in the torso.
Relaxing through the legs.
Letting the feet spread and rest comfortably on the floor.
Feel the contact places where your feet touch the floor.
Warmth, pressure.
Feel inside the feet.
The movement of energy, tingling, vibrating.
Then open the attention, feel your whole body sitting here again.
It's like a field of sensation actually if you feel it directly.
Notice how everything's moving.