Tara Brach

Sensing the possibility that you can move forward living from the truth and fullness of who you are.

And as we close this meditation you might ask yourself what feels most important to remember.

Your eyes are closed.

It's fine to open them now.

So I want to thank you, friends, for joining me in exploring this particular lens that can help us wake up in our lives.

It's an honor to walk this path with you.

So maybe we'll close together in prayer, just to feel your heart.

to feel the natural longing of the heart to awaken from the small identities that imprison us.

May we realize and trust the love and awareness that's our true home.

And may this awakening ripple out to serve the freedom of all beings everywhere.

Much love.

Welcome, friends, to the Tara Brach Podcast.

I'm so glad you're here.

Each week, I share teachings and guided meditations to help us awaken our hearts and bring healing to our world.

You can learn more or support this offering by visiting tarabrach.com, where you can also join our email list.

Now, let's explore together the many ways we can live from the love and presence that's our deepest essence.

Namaste.

As you come into stillness let yourself feel your breath in the area of the heart.

So you become increasingly sensitive to the feelings, the felt sense in the area of the heart.

And ask yourself, what is my deepest intention for being here, for practicing meditation?