Tara Brach
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Appearances Over Time
Podcast Appearances
So you can feel the breath and the aliveness deep in the torso.
Relaxing through the legs.
Letting the feet spread and rest comfortably on the floor.
Feel the contact places where your feet touch the floor.
Warmth, pressure.
Feel inside the feet.
The movement of energy, tingling, vibrating.
Then open the attention, feel your whole body sitting here again.
It's like a field of sensation actually if you feel it directly.
Notice how everything's moving.
Maybe cool or warm, pressure, flow, tingling, pulsing.
includes sound in your awareness.
So you're listening not just with your ears but your whole awareness.
A global kind of listening that lets everything in.
Receptive,
Notice how with listening you don't have to do anything.
Sounds are known spontaneously by awareness.
relaxing back into that awareness, that openness that's listening to and feeling the whole moment
In the foreground you might notice, again, this play of sound.
Sounds in the room.