Tara Brach

I'm so glad you're here.

Each week, I share teachings and guided meditations to help us awaken our hearts and bring healing to our world.

You can learn more or support this offering by visiting tarabrach.com, where you can also join our email list.

Now, let's explore together the many ways we can live from the love and presence that's our deepest essence.

Namaste.

Welcome, friends.

Today I'm sharing a conversation I had recently with Tammy Simon.

It was for her podcast, Insights at the Edge.

Many of you know Tammy.

She's the inspirational founder of Sounds True and she's an interviewer par excellence.

We had a conversation that focused on my new upcoming workbook, the Courageous Love Workbook, Choosing to Love in Perilous Times.

So this book came out yesterday.

If you haven't ordered it, I hope you can do so and help spread the word.

During our time, we talked about what it means to be a bodhisattva, an awakening being, a caring being in these current times, what is really being asked of us.

And some of the themes included what it really means to be courageous and the relationship of engagement with the world and our spiritual path and how spirituality can be used to avoid engagement.

We also looked at how do we actively choose to love?

How do we learn to see basic goodness?

And we did an experiential reflection of shifting from head to heart space.

It was rich.

I hope you find that this serves you on your path.