Tarveen Forrester

Give yourself the permission to have the time to crush your goals, the space for rest and the energy to continue to dream big.

It's time we let our ambitions light us up and not burn us out.

Thank you.

Like many of you, I was enamored by the hustle culture.

As a VP of people and multi-time HR executive, I've led many teams and companies through burnout.

I've also gone through it myself.

Turns out, a lot of us have.

Studies show that at least one in four employees globally have experienced burnout.

Burnout sucks.

If you know, you know.

But you know what's worse?

It's dimming your light and your ambition.

You see, your ambition is a very special gift.

It's that fire in you that keeps you aspiring for more and pushes you to your fullest potential.

I believe with the right tools, you can nurture your ambition and avoid burnout.

This all starts with learning to set and maintain your boundaries within work, life and your relationships.

Now, boundaries kind of have a bad reputation, right?

Some people think of them as an excuse to work less.

others as a reason to say no to everybody and everything.

And some even believe they minimize your dreams.