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Terri Cole

👤 Speaker
471 total appearances

Appearances Over Time

Podcast Appearances

The Tamsen Show
How to Set Boundaries Without Feeling Guilty

Oder dich nicht von jemandem zu verletzen.

The Tamsen Show
How to Set Boundaries Without Feeling Guilty

Oder dich nicht von jemandem zu verletzen.

The Tamsen Show
How to Set Boundaries Without Feeling Guilty

Oder dich nicht von jemandem zu verletzen.

The Tamsen Show
How to Set Boundaries Without Feeling Guilty

Ja, du weißt es. Und es ist Angst.

The Tamsen Show
How to Set Boundaries Without Feeling Guilty

Ja, du weißt es. Und es ist Angst.

The Tamsen Show
How to Set Boundaries Without Feeling Guilty

Ja, du weißt es. Und es ist Angst.

The Tamsen Show
How to Set Boundaries Without Feeling Guilty

Wenn du mit einem chronischen Unterbrecher bist, und wir alle kennen diese Leute, I love to bring in the physical body to start before I even make the boundary, which is just bringing one finger up. You know, if you were saying to somebody, one minute, you would hold your first finger up. That's what I do first.

The Tamsen Show
How to Set Boundaries Without Feeling Guilty

Wenn du mit einem chronischen Unterbrecher bist, und wir alle kennen diese Leute, I love to bring in the physical body to start before I even make the boundary, which is just bringing one finger up. You know, if you were saying to somebody, one minute, you would hold your first finger up. That's what I do first.

The Tamsen Show
How to Set Boundaries Without Feeling Guilty

Wenn du mit einem chronischen Unterbrecher bist, und wir alle kennen diese Leute, I love to bring in the physical body to start before I even make the boundary, which is just bringing one finger up. You know, if you were saying to somebody, one minute, you would hold your first finger up. That's what I do first.

The Tamsen Show
How to Set Boundaries Without Feeling Guilty

And then I say, oh, please let me finish what I was saying, because if I don't, I no doubt, I will absolutely forget. Usually this will stop an interrupter in their tracks. But sometimes when we give a little context like that, it softens it as well. I love the this because it really stops people.

The Tamsen Show
How to Set Boundaries Without Feeling Guilty

And then I say, oh, please let me finish what I was saying, because if I don't, I no doubt, I will absolutely forget. Usually this will stop an interrupter in their tracks. But sometimes when we give a little context like that, it softens it as well. I love the this because it really stops people.

The Tamsen Show
How to Set Boundaries Without Feeling Guilty

And then I say, oh, please let me finish what I was saying, because if I don't, I no doubt, I will absolutely forget. Usually this will stop an interrupter in their tracks. But sometimes when we give a little context like that, it softens it as well. I love the this because it really stops people.

The Tamsen Show
How to Set Boundaries Without Feeling Guilty

And then you can do a harder intervention if you're with someone who's making a racist comment, a misogynistic comment. I literally just go, no thank you, no. I will block someone's face if they're doing something that's really offensive.

The Tamsen Show
How to Set Boundaries Without Feeling Guilty

And then you can do a harder intervention if you're with someone who's making a racist comment, a misogynistic comment. I literally just go, no thank you, no. I will block someone's face if they're doing something that's really offensive.

The Tamsen Show
How to Set Boundaries Without Feeling Guilty

And then you can do a harder intervention if you're with someone who's making a racist comment, a misogynistic comment. I literally just go, no thank you, no. I will block someone's face if they're doing something that's really offensive.

The Tamsen Show
How to Set Boundaries Without Feeling Guilty

Yeah, because we want our body language to support what we're saying. Yep. When somebody guilts us. Somebody guilts you, ha. This is a big one. What would they say if they were guilting you?

The Tamsen Show
How to Set Boundaries Without Feeling Guilty

Yeah, because we want our body language to support what we're saying. Yep. When somebody guilts us. Somebody guilts you, ha. This is a big one. What would they say if they were guilting you?

The Tamsen Show
How to Set Boundaries Without Feeling Guilty

Yeah, because we want our body language to support what we're saying. Yep. When somebody guilts us. Somebody guilts you, ha. This is a big one. What would they say if they were guilting you?

The Tamsen Show
How to Set Boundaries Without Feeling Guilty

Yeah, I'm not. I'm sorry. But I hope you guys have a great time. That's so hard and so simple. Uh-huh. Es ist einfach, es zu sagen. Ich fühle mich so schlecht. Oder du hast gesagt, du könntest es tun. Manchmal musst du dich aus den Dingen zurückhalten. Wir müssen uns ermöglichen, uns zu korrigieren und unsere Gedanken zu verändern und Fehler zu machen.

The Tamsen Show
How to Set Boundaries Without Feeling Guilty

Yeah, I'm not. I'm sorry. But I hope you guys have a great time. That's so hard and so simple. Uh-huh. Es ist einfach, es zu sagen. Ich fühle mich so schlecht. Oder du hast gesagt, du könntest es tun. Manchmal musst du dich aus den Dingen zurückhalten. Wir müssen uns ermöglichen, uns zu korrigieren und unsere Gedanken zu verändern und Fehler zu machen.