Thais Gibson

And sometimes that helps like those prompts can get the wheels turning.

And it starts as something that you're sitting there doing, but it becomes something that usually by day seven or so, people are like, oh, yeah, this is this.

Oh, three, like that took me two seconds.

Oh, and then what's really beautiful is we have this mechanism in our brain called the reticular activating system.

And it's our filtering system of information.

People always talk about this in the personal.

Oh, if you...

see a car and you're trying to buy a white Jeep, you're going to see a white Jeep everywhere.

It is.

It's your filtering system in that way.

But it also filters information according to what we already believe.

And so if your core beliefs are working against you, then that becomes problematic.

But if you rewire them in pillar one, that helps a lot.

But also, according to the information you're really giving and taking in repeatedly, you start noticing more and more.

It sort of opens up that filtering system to notice those things.

So what's really beautiful is when people start doing that work, they often end up in a situation where they're going,

oh yeah, I did have this one.

Oh, and they notice it in real time throughout the day and they feel it.

And so it really gives that ability to start noticing that in a more natural way across time.

So third pillar is nervous system work.