Theo Von

Well, we got to get you some of the red lens glasses. I'm not doing a promotional here, but getting the screens dim or wearing red lens glasses in the evening to block the blue and green lights. But how do you even set up a circadian rhythm? Bright light in the morning. If you wake up and the sun's out, get outside, take that brimmed hat off,

take the sunglasses off, look in the direction of the sun. You don't have to force yourself to look. Get five to 15 minutes of sunlight, drink your coffee, get some exercise, maybe even do like a hundred jumping jacks, get your system going. Very simple way to put this is early in the day, you want movement, caffeine, hydration, sunlight.

take the sunglasses off, look in the direction of the sun. You don't have to force yourself to look. Get five to 15 minutes of sunlight, drink your coffee, get some exercise, maybe even do like a hundred jumping jacks, get your system going. Very simple way to put this is early in the day, you want movement, caffeine, hydration, sunlight.

take the sunglasses off, look in the direction of the sun. You don't have to force yourself to look. Get five to 15 minutes of sunlight, drink your coffee, get some exercise, maybe even do like a hundred jumping jacks, get your system going. Very simple way to put this is early in the day, you want movement, caffeine, hydration, sunlight.

If you can't get sunlight, you get bright light from like an artificial light. You can get a 10,000 lux light on Amazon for like a hundred bucks. I have no relationship to any of those companies. Get your morning kind of going. You know, it's hard to be Jocko Willink. It's hard. But you got to kind of force a little bit of that on yourself.

If you can't get sunlight, you get bright light from like an artificial light. You can get a 10,000 lux light on Amazon for like a hundred bucks. I have no relationship to any of those companies. Get your morning kind of going. You know, it's hard to be Jocko Willink. It's hard. But you got to kind of force a little bit of that on yourself.

If you can't get sunlight, you get bright light from like an artificial light. You can get a 10,000 lux light on Amazon for like a hundred bucks. I have no relationship to any of those companies. Get your morning kind of going. You know, it's hard to be Jocko Willink. It's hard. But you got to kind of force a little bit of that on yourself.

And then in the afternoon, taper off the caffeine, dim the screens, lower your heart rate, do some long exhale breathing, you know, just take it down a notch. And over about three days of doing that, what you'll find is I start to wake up in anticipation of the day. You have this circadian rhythm that learns, well, I'm going to be active in a few hours.

And then in the afternoon, taper off the caffeine, dim the screens, lower your heart rate, do some long exhale breathing, you know, just take it down a notch. And over about three days of doing that, what you'll find is I start to wake up in anticipation of the day. You have this circadian rhythm that learns, well, I'm going to be active in a few hours.

And then in the afternoon, taper off the caffeine, dim the screens, lower your heart rate, do some long exhale breathing, you know, just take it down a notch. And over about three days of doing that, what you'll find is I start to wake up in anticipation of the day. You have this circadian rhythm that learns, well, I'm going to be active in a few hours.

And you start waking up in the morning at a particular time. That whole phenomenon, you set your clock for 7 a.m. and you wake up at 6.59, your brain is clocking time.

And you start waking up in the morning at a particular time. That whole phenomenon, you set your clock for 7 a.m. and you wake up at 6.59, your brain is clocking time.

And you start waking up in the morning at a particular time. That whole phenomenon, you set your clock for 7 a.m. and you wake up at 6.59, your brain is clocking time.

Everyone's slightly different, different chronotypes. So I do best, for instance, I know if I had total control going to bed sometime between 10 and 11 p.m. and I wake up around 6 a.m., Okay, yes, I can go to bed at nine and wake up at four, but I can't stick to that schedule very long. My system just genetically is not wired for it. Some people are real night owls.

Everyone's slightly different, different chronotypes. So I do best, for instance, I know if I had total control going to bed sometime between 10 and 11 p.m. and I wake up around 6 a.m., Okay, yes, I can go to bed at nine and wake up at four, but I can't stick to that schedule very long. My system just genetically is not wired for it. Some people are real night owls.

Everyone's slightly different, different chronotypes. So I do best, for instance, I know if I had total control going to bed sometime between 10 and 11 p.m. and I wake up around 6 a.m., Okay, yes, I can go to bed at nine and wake up at four, but I can't stick to that schedule very long. My system just genetically is not wired for it. Some people are real night owls.

They do best going to sleep at 2 a.m. and waking up at 10. They just feel better. Try a couple different schedules for at least three days. And then wherever you feel kind of most yourself, kind of like, you know, for me going to bed by 1030 and waking up by six, is kind of a natural antidepressant. When I sleep in and go to bed late, I start feeling off.

They do best going to sleep at 2 a.m. and waking up at 10. They just feel better. Try a couple different schedules for at least three days. And then wherever you feel kind of most yourself, kind of like, you know, for me going to bed by 1030 and waking up by six, is kind of a natural antidepressant. When I sleep in and go to bed late, I start feeling off.

They do best going to sleep at 2 a.m. and waking up at 10. They just feel better. Try a couple different schedules for at least three days. And then wherever you feel kind of most yourself, kind of like, you know, for me going to bed by 1030 and waking up by six, is kind of a natural antidepressant. When I sleep in and go to bed late, I start feeling off.

Then I start abusing caffeine because I love caffeine. Love, love, love caffeine. And I'm a big fan of caffeine. But then I start abusing it. I start taking too much. And then it potentially can drift into other stimulants. And then you're a mess. But some people do really well going to bed at 8.30 and waking up at 4 a.m. But look, the world is not really wired for that.