Theo Von

Then I start abusing caffeine because I love caffeine. Love, love, love caffeine. And I'm a big fan of caffeine. But then I start abusing it. I start taking too much. And then it potentially can drift into other stimulants. And then you're a mess. But some people do really well going to bed at 8.30 and waking up at 4 a.m. But look, the world is not really wired for that.

Then I start abusing caffeine because I love caffeine. Love, love, love caffeine. And I'm a big fan of caffeine. But then I start abusing it. I start taking too much. And then it potentially can drift into other stimulants. And then you're a mess. But some people do really well going to bed at 8.30 and waking up at 4 a.m. But look, the world is not really wired for that.

Well, him and, and Ari Emanuel from WME, like, yeah, those guys are like the 4am club. They're like texting each other and like up. Yeah. I get texts from Ari every once in a while. He's like, man, up early, he's hyperbaric, but he's, he, I mean, he's got, 12 cylinders. That guy is like, go, go, go, go, go, go. And listen, some people need more sleep than others.

Well, him and, and Ari Emanuel from WME, like, yeah, those guys are like the 4am club. They're like texting each other and like up. Yeah. I get texts from Ari every once in a while. He's like, man, up early, he's hyperbaric, but he's, he, I mean, he's got, 12 cylinders. That guy is like, go, go, go, go, go, go. And listen, some people need more sleep than others.

Well, him and, and Ari Emanuel from WME, like, yeah, those guys are like the 4am club. They're like texting each other and like up. Yeah. I get texts from Ari every once in a while. He's like, man, up early, he's hyperbaric, but he's, he, I mean, he's got, 12 cylinders. That guy is like, go, go, go, go, go, go. And listen, some people need more sleep than others.

I do great on six or six and a half. When I sleep eight, I actually feel more groggy. So if you get your schedule right, you don't need quite as much sleep. But before I came out here today, I did a half hour, what I call, it used to be called yoga nidra. It's non-sleep deep rest, NSDR. You just do long exhale breathing. You listen to a script, you relax your body.

I do great on six or six and a half. When I sleep eight, I actually feel more groggy. So if you get your schedule right, you don't need quite as much sleep. But before I came out here today, I did a half hour, what I call, it used to be called yoga nidra. It's non-sleep deep rest, NSDR. You just do long exhale breathing. You listen to a script, you relax your body.

I do great on six or six and a half. When I sleep eight, I actually feel more groggy. So if you get your schedule right, you don't need quite as much sleep. But before I came out here today, I did a half hour, what I call, it used to be called yoga nidra. It's non-sleep deep rest, NSDR. You just do long exhale breathing. You listen to a script, you relax your body.

The data show you come out of that with your dopamine level 60% higher than you went into it. It replenishes your vigor. Yoganidra? Yeah, well, Yoganidra or NSDR, non-sleep depressed. And these are zero cost tools, right?

The data show you come out of that with your dopamine level 60% higher than you went into it. It replenishes your vigor. Yoganidra? Yeah, well, Yoganidra or NSDR, non-sleep depressed. And these are zero cost tools, right?

The data show you come out of that with your dopamine level 60% higher than you went into it. It replenishes your vigor. Yoganidra? Yeah, well, Yoganidra or NSDR, non-sleep depressed. And these are zero cost tools, right?

All right, a normal cup of coffee would be about 200 milligrams of strong coffee. I consume about 800 milligrams of caffeine a day. I'm half Argentine, so I drink yerba mate. A cold brew zero sugar yerba mate, or I drink yerba mate out the gourd. If you're going to drink yerba mate, don't get the sugary kind. Nope. Get the loose leaf. No, I have a yerba mate brand. It's not that one.

All right, a normal cup of coffee would be about 200 milligrams of strong coffee. I consume about 800 milligrams of caffeine a day. I'm half Argentine, so I drink yerba mate. A cold brew zero sugar yerba mate, or I drink yerba mate out the gourd. If you're going to drink yerba mate, don't get the sugary kind. Nope. Get the loose leaf. No, I have a yerba mate brand. It's not that one.

All right, a normal cup of coffee would be about 200 milligrams of strong coffee. I consume about 800 milligrams of caffeine a day. I'm half Argentine, so I drink yerba mate. A cold brew zero sugar yerba mate, or I drink yerba mate out the gourd. If you're going to drink yerba mate, don't get the sugary kind. Nope. Get the loose leaf. No, I have a yerba mate brand. It's not that one.

Ours is Matina, which is, I'm not going to do a promotional here, but the point here is that if you like energy drinks, you like yerba mate, you like coffee, I'm like more power to you.

Ours is Matina, which is, I'm not going to do a promotional here, but the point here is that if you like energy drinks, you like yerba mate, you like coffee, I'm like more power to you.

Ours is Matina, which is, I'm not going to do a promotional here, but the point here is that if you like energy drinks, you like yerba mate, you like coffee, I'm like more power to you.

Yeah. Yeah. And what's in one of these? So there was actually a study just published on taurine that everyone's worried about, but that study was in vitro. I need to see a lot of data. There's a lot of data actually that taurine is beneficial for the heart and it has kind of an anti-aging thing. It's in, you know, a lot of energy drinks. Yeah.

Yeah. Yeah. And what's in one of these? So there was actually a study just published on taurine that everyone's worried about, but that study was in vitro. I need to see a lot of data. There's a lot of data actually that taurine is beneficial for the heart and it has kind of an anti-aging thing. It's in, you know, a lot of energy drinks. Yeah.

Yeah. Yeah. And what's in one of these? So there was actually a study just published on taurine that everyone's worried about, but that study was in vitro. I need to see a lot of data. There's a lot of data actually that taurine is beneficial for the heart and it has kind of an anti-aging thing. It's in, you know, a lot of energy drinks. Yeah.