Tina Moore

hour I was just sitting there like a deer in headlights because my nervous system for whatever reason that day was not handling it well and then you know I eased in and everything was fine but just controlling the variables you can opting out of the things that you don't want to do that you know are going to overstimulate your nervous system and Not trying to force your way through.

I think noise-canceling headphones are wonderful if you've got to go through an airport and you're feeling like you need to just go internal. Having mantras or meditations. I even have little exercises I'll do with my tongue inside my mouth. I'll place my tongue up against the upper palate on the backside of the teeth, just a little bit at the end spot where you say, nah.

I think noise-canceling headphones are wonderful if you've got to go through an airport and you're feeling like you need to just go internal. Having mantras or meditations. I even have little exercises I'll do with my tongue inside my mouth. I'll place my tongue up against the upper palate on the backside of the teeth, just a little bit at the end spot where you say, nah.

I think noise-canceling headphones are wonderful if you've got to go through an airport and you're feeling like you need to just go internal. Having mantras or meditations. I even have little exercises I'll do with my tongue inside my mouth. I'll place my tongue up against the upper palate on the backside of the teeth, just a little bit at the end spot where you say, nah.

And I'll just focus there and breathe through my nose. Even that little thing will quiet my nervous system. Essential oils in my purse. Maybe even I have little salt licks. I have these Redmond's Real Salt. They sell the rocks, the actual rock salt. So I'll have those. I might suck on some... I mean, little weird things that...

And I'll just focus there and breathe through my nose. Even that little thing will quiet my nervous system. Essential oils in my purse. Maybe even I have little salt licks. I have these Redmond's Real Salt. They sell the rocks, the actual rock salt. So I'll have those. I might suck on some... I mean, little weird things that...

And I'll just focus there and breathe through my nose. Even that little thing will quiet my nervous system. Essential oils in my purse. Maybe even I have little salt licks. I have these Redmond's Real Salt. They sell the rocks, the actual rock salt. So I'll have those. I might suck on some... I mean, little weird things that...

don't bring a lot of attention to me, but can just calm me down and bring me back to myself. And then I'm fine, you know, and I'm good. And it sometimes just takes me a minute to ease into the social interaction.

don't bring a lot of attention to me, but can just calm me down and bring me back to myself. And then I'm fine, you know, and I'm good. And it sometimes just takes me a minute to ease into the social interaction.

don't bring a lot of attention to me, but can just calm me down and bring me back to myself. And then I'm fine, you know, and I'm good. And it sometimes just takes me a minute to ease into the social interaction.

I just go for a lot of walks, go for a lot of... I loop around the house until I am back and do some breathing exercises. I think box breathing can be very helpful for some folks. There's tapping for folks. I'm just trying to think of tools I use. EFT... People go look it up. It's where you do a series of tapping to calm your nervous system down and come back to center.

I just go for a lot of walks, go for a lot of... I loop around the house until I am back and do some breathing exercises. I think box breathing can be very helpful for some folks. There's tapping for folks. I'm just trying to think of tools I use. EFT... People go look it up. It's where you do a series of tapping to calm your nervous system down and come back to center.

I just go for a lot of walks, go for a lot of... I loop around the house until I am back and do some breathing exercises. I think box breathing can be very helpful for some folks. There's tapping for folks. I'm just trying to think of tools I use. EFT... People go look it up. It's where you do a series of tapping to calm your nervous system down and come back to center.

Something my mom taught me when I was a kid that she found helped me was to go rinse my wrists under cold water, which is a similar reaction to what happens when you put your face in cold water, but a little less obvious.

Something my mom taught me when I was a kid that she found helped me was to go rinse my wrists under cold water, which is a similar reaction to what happens when you put your face in cold water, but a little less obvious.

Something my mom taught me when I was a kid that she found helped me was to go rinse my wrists under cold water, which is a similar reaction to what happens when you put your face in cold water, but a little less obvious.

So even I remember being in high school and starting to have a panic attack and I would just excuse myself and go run my wrists under cold water in the bathroom and focus on my breathing and I was fine and I could go rejoin the group.

So even I remember being in high school and starting to have a panic attack and I would just excuse myself and go run my wrists under cold water in the bathroom and focus on my breathing and I was fine and I could go rejoin the group.

So even I remember being in high school and starting to have a panic attack and I would just excuse myself and go run my wrists under cold water in the bathroom and focus on my breathing and I was fine and I could go rejoin the group.

This is a good point. You're right. That's why I put the onus of responsibility on you to find the time because I immediately thought there's no way I'm going to be able to sit like the thought of sitting down and figuring out how to get you on on a UK time. I was like, nope, I'm not doing it.