Tina Moore

It's not just about calories in, calories out. But they looked at the study and they decided that because there was no metabolic adaptation change in humans, even though there wasn't mice, that therefore no metabolic impact. It truly is a calories in, calories out thing. That said, they're still amazing peptides. I wanna break down what all this means because I think they're wrong.

I think there is a very protective mechanism on the metabolism going on here. And I wanna explain to you what these terms mean and how this works so that you understand that I think this paper actually proves that they have a really profound impact on our metabolic health overall beyond what caloric restriction would do on its own.

I think there is a very protective mechanism on the metabolism going on here. And I wanna explain to you what these terms mean and how this works so that you understand that I think this paper actually proves that they have a really profound impact on our metabolic health overall beyond what caloric restriction would do on its own.

I think there is a very protective mechanism on the metabolism going on here. And I wanna explain to you what these terms mean and how this works so that you understand that I think this paper actually proves that they have a really profound impact on our metabolic health overall beyond what caloric restriction would do on its own.

Okay, so to truly understand this paper, we first have to get some terms out of the way and we have to understand what they mean. I want to explain what metabolic rate is, what resting metabolic rate is in the first place. So this is the number of calories that your body burns at rest just to keep you alive. That's your resting metabolic rate, all right?

Okay, so to truly understand this paper, we first have to get some terms out of the way and we have to understand what they mean. I want to explain what metabolic rate is, what resting metabolic rate is in the first place. So this is the number of calories that your body burns at rest just to keep you alive. That's your resting metabolic rate, all right?

Okay, so to truly understand this paper, we first have to get some terms out of the way and we have to understand what they mean. I want to explain what metabolic rate is, what resting metabolic rate is in the first place. So this is the number of calories that your body burns at rest just to keep you alive. That's your resting metabolic rate, all right?

This is your breathing, your heartbeat, your blood pumping, all of it, digestion, et cetera. Your resting metabolic rate, RMR, is what we're going to call it, is largely driven by your lean body mass and to a lesser extent by your fat mass. This is why I'm always banging the drum that you have to lift weights, that it's non-negotiable.

This is your breathing, your heartbeat, your blood pumping, all of it, digestion, et cetera. Your resting metabolic rate, RMR, is what we're going to call it, is largely driven by your lean body mass and to a lesser extent by your fat mass. This is why I'm always banging the drum that you have to lift weights, that it's non-negotiable.

This is your breathing, your heartbeat, your blood pumping, all of it, digestion, et cetera. Your resting metabolic rate, RMR, is what we're going to call it, is largely driven by your lean body mass and to a lesser extent by your fat mass. This is why I'm always banging the drum that you have to lift weights, that it's non-negotiable.

Because when you lift weight and you add muscle to your body, you increase your resting metabolic rate, which means you get to eat more. You burn more calories just sitting around on your ass than you would otherwise. So we lift weights so that we can sit on our ass when we want to and not worry about it. You don't get to sit on your ass and do nothing if you're not lifting weights.

Because when you lift weight and you add muscle to your body, you increase your resting metabolic rate, which means you get to eat more. You burn more calories just sitting around on your ass than you would otherwise. So we lift weights so that we can sit on our ass when we want to and not worry about it. You don't get to sit on your ass and do nothing if you're not lifting weights.

Because when you lift weight and you add muscle to your body, you increase your resting metabolic rate, which means you get to eat more. You burn more calories just sitting around on your ass than you would otherwise. So we lift weights so that we can sit on our ass when we want to and not worry about it. You don't get to sit on your ass and do nothing if you're not lifting weights.

that just turns you into a blob, a metabolically busted blob, which is what most of this country is, and that's not helping anything. So no disrespect, but most people are going from bed to the couch, to their car, to their desk, back to their car, back to their couch, back to their bed. It's no wonder why 94% of U.S. adults are metabolically compromised.

that just turns you into a blob, a metabolically busted blob, which is what most of this country is, and that's not helping anything. So no disrespect, but most people are going from bed to the couch, to their car, to their desk, back to their car, back to their couch, back to their bed. It's no wonder why 94% of U.S. adults are metabolically compromised.

that just turns you into a blob, a metabolically busted blob, which is what most of this country is, and that's not helping anything. So no disrespect, but most people are going from bed to the couch, to their car, to their desk, back to their car, back to their couch, back to their bed. It's no wonder why 94% of U.S. adults are metabolically compromised.

So what should happen when you lose weight, if you lose weight, especially fat and muscle, because anytime we caloric restrict, we're going to lose some muscle, your body needs less fuel to operate. This is why it's really problematic when people lose weight. It's so difficult to keep it off and why the success rate of that is so low.

So what should happen when you lose weight, if you lose weight, especially fat and muscle, because anytime we caloric restrict, we're going to lose some muscle, your body needs less fuel to operate. This is why it's really problematic when people lose weight. It's so difficult to keep it off and why the success rate of that is so low.

So what should happen when you lose weight, if you lose weight, especially fat and muscle, because anytime we caloric restrict, we're going to lose some muscle, your body needs less fuel to operate. This is why it's really problematic when people lose weight. It's so difficult to keep it off and why the success rate of that is so low.

It's because as you decrease your body size, you decrease your body mass, your body needs less fuel to operate. So your resting metabolic rate is going to go down. No matter what, no matter how you lose the weight, you are going to have some reduction in your resting metabolic rate. And that is going to cause problems in that now you have to eat less to maintain that size.