TJ Power

Like we have to use it.

And setting up parameters, like putting like almost a padlock on a pack of cigarettes is almost what we have to do, to be honest.

And

With the social media, for example, I have a blocker that enables me to only go on Instagram three times a day.

So I could use all my three times when I wake up if I wanted to.

But that would then mean I couldn't have Instagram for 24 hours.

So I then have learned to kind of steady it out 10 a.m., 3 p.m., 8 p.m.

is my moments to go on Instagram on my phone.

And I think systems like you've shared there, like Freedom or whatever it is that you can utilize to block your computer or your phone are almost just essential.

They have to be used.

Oh, it's so good.

And also then when you go on it, it's actually much more enjoyable because social media gets really boring if you go on it all the time.

But when I go on it, like tonight, 8 p.m.

will come and I'll be like, nice, I've been on Instagram five hours, quick checks and messages, whatever it might be, watch a few videos.

And social media in small bursts like that is absolutely fine.

We can tolerate it.

But it's the social media checks in every moment of boredom that are creating massive disruption.

Yeah, we do.

I think we're all there.

As a species.