TJ Power

And with all the different, particularly men that engage with this, but women do too, that we guide,

And with all the different, particularly men that engage with this, but women do too, that we guide,

they come away from it for a week they say okay seven days i'm just not gonna watch porn and they're like uneasy as to whether that's even gonna do anything for them and they're like i don't really want to lose that like pleasurable experience that i have in my life and you rapidly see a change in motivation and attention when you come away from it you really quickly see the ability to just take action on whatever you're wanting to do like i want to go to the gym i want to go for a walk in the morning so apparently they're good for you or i want to work hard you see a shift and it's simply because like just before you're going to sleep

they come away from it for a week they say okay seven days i'm just not gonna watch porn and they're like uneasy as to whether that's even gonna do anything for them and they're like i don't really want to lose that like pleasurable experience that i have in my life and you rapidly see a change in motivation and attention when you come away from it you really quickly see the ability to just take action on whatever you're wanting to do like i want to go to the gym i want to go for a walk in the morning so apparently they're good for you or i want to work hard you see a shift and it's simply because like just before you're going to sleep

in that nice regenerative dopamine experience of sleep, just before that, you're just having this huge spike crash off sleep and you're waking up with a lower dopamine level. And if you can end the day with a healthier experience, you're going to wake up with a higher regeneration of dopamine. And then you're going to think, okay, I'm ready to attack the day.

in that nice regenerative dopamine experience of sleep, just before that, you're just having this huge spike crash off sleep and you're waking up with a lower dopamine level. And if you can end the day with a healthier experience, you're going to wake up with a higher regeneration of dopamine. And then you're going to think, okay, I'm ready to attack the day.

Yeah, I think that definitely starts with you finish your work. I think it's extremely important. So you finish your work, say 5, 6 p.m. The first check in I would do is make sure you have some short 60 second or so short reflection of your day that helps you to celebrate the progress that has occurred.

Yeah, I think that definitely starts with you finish your work. I think it's extremely important. So you finish your work, say 5, 6 p.m. The first check in I would do is make sure you have some short 60 second or so short reflection of your day that helps you to celebrate the progress that has occurred.

It's very easy to go into the end of the day looking at your calendar and task list and thinking, shit, I have a lot more to do. and then enter your evening in a state of dissatisfaction, which isn't good for our mind.

It's very easy to go into the end of the day looking at your calendar and task list and thinking, shit, I have a lot more to do. and then enter your evening in a state of dissatisfaction, which isn't good for our mind.

So the first thing, quick reflection, very simple way to do that would literally just be to look back at your tasks list or look back at your calendar and think, okay, cool, I've done this, I've done a podcast, we've done some meetings or whatever it may have been. then I think you need a period of time away from wherever you were working.

So the first thing, quick reflection, very simple way to do that would literally just be to look back at your tasks list or look back at your calendar and think, okay, cool, I've done this, I've done a podcast, we've done some meetings or whatever it may have been. then I think you need a period of time away from wherever you were working.

So if you're in the office, you're naturally leaving the office, which is good. A lot of people obviously work from home now. You then need to leave your home. Go outside.

So if you're in the office, you're naturally leaving the office, which is good. A lot of people obviously work from home now. You then need to leave your home. Go outside.

That could be walking. Yeah, if it's still light in the summer sort of months, go into nature, have a period of that. Could be to the gym. The most important thing is after that work period, you're then entering 60 to 90 minutes completely screen free. So you need a moment where your brain is going to de-stimulate.

That could be walking. Yeah, if it's still light in the summer sort of months, go into nature, have a period of that. Could be to the gym. The most important thing is after that work period, you're then entering 60 to 90 minutes completely screen free. So you need a moment where your brain is going to de-stimulate.

And it almost can be uncomfortable, that experience, because our brain is in that dopamine loop all day. We separate from the technology of our phone or our laptop. And suddenly we can almost feel a bit of a decline. And that's when we're like, well, actually, I think I'll just stay on the phone for the evening. Or turn the TV on or something.

And it almost can be uncomfortable, that experience, because our brain is in that dopamine loop all day. We separate from the technology of our phone or our laptop. And suddenly we can almost feel a bit of a decline. And that's when we're like, well, actually, I think I'll just stay on the phone for the evening. Or turn the TV on or something.

Different screen. And I think if you can have a period, so that could be gym, it could be for a walk. It might be that you just need to go like supermarket shopping.

Different screen. And I think if you can have a period, so that could be gym, it could be for a walk. It might be that you just need to go like supermarket shopping.