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TJ Power

👤 Speaker
1765 total appearances
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Appearances Over Time

Podcast Appearances

Alpha Blokes Podcast
Ep. 549 - How Good Are Monday's

There's a fish on it.

Alpha Blokes Podcast
Ep. 549 - How Good Are Monday's

It's been gone in there for like... Oh, look at that.

Alpha Blokes Podcast
Ep. 549 - How Good Are Monday's

There's a fish on it.

Alpha Blokes Podcast
Ep. 549 - How Good Are Monday's

I swear to God, this went in the water at 9 o'clock last night.

Alpha Blokes Podcast
Ep. 549 - How Good Are Monday's

It's now 10 o'clock the next morning and I caught my fishing rod.

Alpha Blokes Podcast
Ep. 549 - How Good Are Monday's

There's a fish on it.

Alpha Blokes Podcast
Ep. 549 - How Good Are Monday's

No, that's a fish.

Alpha Blokes Podcast
Ep. 549 - How Good Are Monday's

That's definitely a fish.

Good Life Project
The 4 Chemicals That Run Your Brain…and Your Life | Tj Power

Our brain chemicals are a fascinating world to investigate.

Good Life Project
The 4 Chemicals That Run Your Brain…and Your Life | Tj Power

We have these four that I'm particularly focused on in my research lab.

Good Life Project
The 4 Chemicals That Run Your Brain…and Your Life | Tj Power

Dopamine, which is super famous, oxytocin, serotonin and endorphins.

Good Life Project
The 4 Chemicals That Run Your Brain…and Your Life | Tj Power

And they very conveniently spell the acronym DOSE.

Good Life Project
The 4 Chemicals That Run Your Brain…and Your Life | Tj Power

These chemicals evolved over a huge period of time.

Good Life Project
The 4 Chemicals That Run Your Brain…and Your Life | Tj Power

For our pre-hominin ancestors, 2.5 million years.

Good Life Project
The 4 Chemicals That Run Your Brain…and Your Life | Tj Power

For our homo sapien ancestors, 300,000 years.

Good Life Project
The 4 Chemicals That Run Your Brain…and Your Life | Tj Power

And they really evolved for a very different experience of life, one that was deeply connected with nature, tons of sunlight, tons of movement, tons of effort.

Good Life Project
The 4 Chemicals That Run Your Brain…and Your Life | Tj Power

Our environment now is very different to the one that humanity grew up in, and it's causing disruptions to the balance of these chemicals.

Good Life Project
The 4 Chemicals That Run Your Brain…and Your Life | Tj Power

Yeah, so with each of these chemicals and our whole goal with DoseLab is to really demystify these rather than just seeing them as sort of like quote unquote happy hormones.

Good Life Project
The 4 Chemicals That Run Your Brain…and Your Life | Tj Power

They have very specific functions.

Good Life Project
The 4 Chemicals That Run Your Brain…and Your Life | Tj Power

So for example, how it may show up for us is if our dopamine level was very low, we'd find it really hard to take action towards any form of goal.