TJ Power

And also just recognizing the contribution you're making to your kids, your family, your partner, your work.

Acknowledging it within your own mind is important.

Yeah, your brain wants to feel like it's in a group that's working together.

It doesn't want to feel like a super isolated species.

And that's what I used to live in central London.

And it's really tricky because there was so many people around.

But I was way more isolated than ever because no relationships with the neighbors in the coffee shops.

No one knew who I was.

And because it's just so many people.

And for me, that was tricky.

And in that scenario with the bin,

I didn't knock on the doors and say, hey, by the way, I took a bin in.

Thank me.

They'll never have an idea who it was that took the bin in.

But it's useful for them and it's beneficial to me to contribute.

Yeah, so serotonin is fascinating.

90% of the serotonin within our system is generated in the intestinal lining within our gut.

Literally in the lining of our gut, in our intestine, our serotonin is built.

10% is then generated in the brain.

The serotonin in the gut doesn't directly cross the blood-brain barrier straight into the brain.