TJ Power

So there's a variety you mentioned there.

I think behavioral change is right at the core of what we're really aiming towards.

I think our behavior is misaligned to what our body is evolutionarily desiring.

So I think anything down the lane of behavior change can be powerful.

It needs to be very deeply rooted with an internal motivation though.

It can't just be like, oh, I heard on Instagram that this is good for you.

So I'm going to do it too.

It needs to be something that feels truthful to you and feels genuinely important to the direction you're wanting to head towards in your life.

I think therapy is magical.

I think I've personally navigated a huge amount of grief.

I grew up with OCD, which has been super tricky in my brain.

I've had some great therapeutic interventions.

I think it serves an important purpose.

But without significant behavior change, I don't think therapy can solve the entire thing.

Like if you're going through significant grief.

but you're having fantastic therapy, but you're also drinking a lot every day of alcohol, then it'd really disrupt the capacity for that therapy to be successful.

Technological interventions.

I think some can be great.

I think things like wearable devices can be motivating.

I think they can also be complicated.