Podcast Appearances
That's the kind of growth that lasts long after the race is over.
I'm thankful to Sarah for dropping in and I hope you enjoyed our conversation.
For more info on today's episode, be sure to check it out on the web.
Simply go to undonepodcast.com backslash EP155 to see the notes, links, and images related to today's guest, Sarah Warren.
Some quick updates about the show.
We're currently sitting at number seven in self-improvement, number eight in education.
We are still out of Apple's top 200 for the time being, but I'm hopeful that as the semester clears out and the time to get some new episodes out like this one, we'll be just what we needed to get back in there.
If you want to follow along and see our progress for yourself, you can now go to undonepodcast.com backslash rankings and cheer me on.
In the last month, we had more than 41,000 downloads, but we aren't done yet.
If you'd be so kind as to share the show with a friend and leave a comment or a review, it would help a ton, and I would sincerely appreciate it.
Last few episodes, I've continued something new that I've been including in each episode, what I'm calling the teal of the week.
Now stay with me.
I know it could maybe sound a little weird, but follow along.
I like to consider myself a performance scientist and I like to let the data do my deciding.
And over the years, and my data backs me up on this, I've learned that the environments that we create, right down to how we decorate our space and what we choose to wear, all of that can influence how we show up.
For me, teal has become one of those cues.
it's a subconscious signal that represents clarity and energy and focus it's a small but consistent way that i use to signal to myself that it's time to be present it's time to be intentional it's time to do this well so each week on the show i wear a different teal shirt usually tied to a team or a program just as a way to keep that rhythm and that consistency
For this episode, I'm wearing one of my favorite new hoodies.
It's a teal and black Vancouver Grizzlies 2XL job from Mitchell & Ness.
I was never much of a Grizzlies fan back in the day, but their retro stuff is insanely cool.