Toby Brooks

speaker
3,186 appearances 8 recordings 1 series first heard Apr 2026 last heard 3d ago

Toby Brooks’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months
3 · Aug OctJan 26AprJulnow

Recordings per month over the last 12 months — 8 in all, peaking in Aug 2026 with 3.

Appearances

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Talk to me about your identity as an athlete.
Were you a gymnast?
Were you a diver?
Were you just an athlete?
Were you something different altogether?
Well, yoga and gymnastics are not it's not like you went in a completely different lane altogether.
That's a fairly natural progression for for some folks.
But
One thing we navigate frequently on this show is that leaving, that that closure of a competitive athletic career and how that can just wreck you.
And how having that in your life for so long and it's either taken from you due to injury or you age out, or there just aren't other opportunities.
So talk me a through a little bit of of your journey through the end of your competitive athletic career and what that was like.
Right.
So talk us through that transition from gymnastics into yoga.
And you had a a a very successful career before a pretty massive pivot.
So kind of talk me through kind of Alex Yoga 1.0.
Oh no.
It might not have been an intentional move into a career in yoga, but Alex's journey was one where we can see in retrospect how opportunities align with obstacles at just the right times.
A now retired or former competitive gymnast, Alex had basically surrendered herself to the logical pursuits of adulthood.
She put her academic accomplishments and her training in Arizona to work as a graphic designer and a marketing and a sales exec.
But she was still searching for something else.
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