Tom Frieden
👤 PersonAppearances Over Time
Podcast Appearances
That's about increasing personal liberty.
Okay, six.
There's six things that I think really make a difference for personal health.
Get your blood pressure under 120.
Right.
Get your lipids healthy.
And that's probably your LDL under 70 and your ApoB under 70.
Yeah.
Yeah, yeah, yeah.
Once we figure out what to do with that.
Physical activity, the closest thing to a wonder drug, at least four days a week, at least 30 minutes per day of moderately brisk activity.
You know, it'll do more for your health than any pill.
And it's just great for everything.
It's great for mood.
It's great for depression.
It's great for diabetes.
It's great for obesity.
It's great for cancer.
It's great for blood pressure, even if you don't lose one ounce of weight.
Sleep, as you've emphasized in your sub-stack, Eric, at least seven hours, seven to nine hours of sleep.