Tom Segura

like i come in and like sometimes i even staff are like damn like you're in a good mood and i'm like yeah i just came from the gym like i feel good and then i i actually feel like i have energy for that day yeah whereas opposed the other way of like where i just show up i feel like i'm dragging that day yeah and dude i did the exact same about two years ago i think i would come in here because we always talk about what the fuck's going on in the world and i get super pissed off yeah and like

like i come in and like sometimes i even staff are like damn like you're in a good mood and i'm like yeah i just came from the gym like i feel good and then i i actually feel like i have energy for that day yeah whereas opposed the other way of like where i just show up i feel like i'm dragging that day yeah and dude i did the exact same about two years ago i think i would come in here because we always talk about what the fuck's going on in the world and i get super pissed off yeah and like

Yeah, I think we all, you know, everybody thinks of, or a lot of people think of that as just like, like working out is just like for your muscles, you know, of like, oh, you're trying to get stronger or whatever, which is obviously good for you. But I think the, what it does to you mentally is like, there's like, there's just the fog of sleep goes away. Things just fire faster. And I actually

Yeah, I think we all, you know, everybody thinks of, or a lot of people think of that as just like, like working out is just like for your muscles, you know, of like, oh, you're trying to get stronger or whatever, which is obviously good for you. But I think the, what it does to you mentally is like, there's like, there's just the fog of sleep goes away. Things just fire faster. And I actually

Yeah, I think we all, you know, everybody thinks of, or a lot of people think of that as just like, like working out is just like for your muscles, you know, of like, oh, you're trying to get stronger or whatever, which is obviously good for you. But I think the, what it does to you mentally is like, there's like, there's just the fog of sleep goes away. Things just fire faster. And I actually

Yeah, he goes up and down quite a bit. So, like, he trimmed down and was looking great in his special that he shot. He shot it in November, so it's been, like, you know, six, seven months. And in just those six, seven months, I think he's put on, like... 30 plus pounds. But he also, you know, he's, he's kind of a, he's a weird athlete too.

Yeah, he goes up and down quite a bit. So, like, he trimmed down and was looking great in his special that he shot. He shot it in November, so it's been, like, you know, six, seven months. And in just those six, seven months, I think he's put on, like... 30 plus pounds. But he also, you know, he's, he's kind of a, he's a weird athlete too.

Yeah, he goes up and down quite a bit. So, like, he trimmed down and was looking great in his special that he shot. He shot it in November, so it's been, like, you know, six, seven months. And in just those six, seven months, I think he's put on, like... 30 plus pounds. But he also, you know, he's, he's kind of a, he's a weird athlete too.

Like he's somebody where if he was like, all right, today I'm just going to clean it up. You know, in two weeks he'd be down 15 pounds.

Like he's somebody where if he was like, all right, today I'm just going to clean it up. You know, in two weeks he'd be down 15 pounds.

Like he's somebody where if he was like, all right, today I'm just going to clean it up. You know, in two weeks he'd be down 15 pounds.

And like, he, he just bounces back real quick and then he falls off. Cause he just, where I relate to parties. Like he, you know, he's fine.

And like, he, he just bounces back real quick and then he falls off. Cause he just, where I relate to parties. Like he, you know, he's fine.

And like, he, he just bounces back real quick and then he falls off. Cause he just, where I relate to parties. Like he, you know, he's fine.

it's fun he's on the road he drinks he eats like a psycho and then he gains all this weight and then he just like pivots back now i think it's you know the older you get you're more like dude this is crazy like just hang out in one weight group yeah but uh but yeah he just does that for me i just feel like I still can gain and lose, but I have a tighter window.

it's fun he's on the road he drinks he eats like a psycho and then he gains all this weight and then he just like pivots back now i think it's you know the older you get you're more like dude this is crazy like just hang out in one weight group yeah but uh but yeah he just does that for me i just feel like I still can gain and lose, but I have a tighter window.

it's fun he's on the road he drinks he eats like a psycho and then he gains all this weight and then he just like pivots back now i think it's you know the older you get you're more like dude this is crazy like just hang out in one weight group yeah but uh but yeah he just does that for me i just feel like I still can gain and lose, but I have a tighter window.

Right now, I feel like I'm at my max. I'm reining it in, being like, oh, this is too much. You know what I mean? I don't want it to go. You know what it's like to let it go. Exactly.

Right now, I feel like I'm at my max. I'm reining it in, being like, oh, this is too much. You know what I mean? I don't want it to go. You know what it's like to let it go. Exactly.

Right now, I feel like I'm at my max. I'm reining it in, being like, oh, this is too much. You know what I mean? I don't want it to go. You know what it's like to let it go. Exactly.