Tony Robbins

Yeah.

The research is like some of the videos on my YouTube that have done the best are apple cider vinegar.

And because it stabilizes blood sugar.

So you just do a tablespoon in water before you eat a meal or put it on your salad dressing or you have it in your fasting window and it will stabilize your blood sugar so that you're not hungry and you don't end up with this huge insulin response.

It's amazing.

Before a meal is the best.

You can do it after a high-carbohydrate meal.

It'll bring that blood sugar down if you want it.

I don't love the taste of it.

That's terrible.

So that's why I don't want it after a big meal.

I can't imagine stomaching that.

But before, sometimes I'll put it in water and drink it throughout the day to keep my blood sugar stable.

But yeah, fasters use it all the time to get over that hunger issue.

to make sure that they don't get too, their blood sugar doesn't get too low.

Some of the pre-diabetics that we have put into fasted states, their blood sugar is too high.

And so it won't drop down.

And so we have them use it then to try to get it a little bit lower.

So I've done a ton of videos on it.

Amazing.