Tony Robbins

which is nine hours of wind and sharks and craziness. Nine hours. Or they climbed the height. Actually, most of them failed this one. They arranged to climb the height of Mount Everest in, I think it's called the U.S. Bancor Tower in L.A. Is that what it's called? Something like that. But a skyscraper.

which is nine hours of wind and sharks and craziness. Nine hours. Or they climbed the height. Actually, most of them failed this one. They arranged to climb the height of Mount Everest in, I think it's called the U.S. Bancor Tower in L.A. Is that what it's called? Something like that. But a skyscraper.

Yeah.

Yeah.

Yeah.

The purpose of it is to shut your brain up when it tells you you can't do something. The purpose of it is to show your brain. Movement is actually interesting in rewiring your brain in terms of limits and also pain. If you have chronic pain, which is a big topic in the book too, because it's the reason why a lot of us don't move like we want to,

The purpose of it is to shut your brain up when it tells you you can't do something. The purpose of it is to show your brain. Movement is actually interesting in rewiring your brain in terms of limits and also pain. If you have chronic pain, which is a big topic in the book too, because it's the reason why a lot of us don't move like we want to,

The purpose of it is to shut your brain up when it tells you you can't do something. The purpose of it is to show your brain. Movement is actually interesting in rewiring your brain in terms of limits and also pain. If you have chronic pain, which is a big topic in the book too, because it's the reason why a lot of us don't move like we want to,

uh i talked to this awesome pain expert rachel zoffness who explains basically like the way that you convince your body it can do something where like it's sending pain signals is carefully progressing through more movement right the movement sends the signal back like no we're okay doing this so in doing a misogi you're you're telling your body like

uh i talked to this awesome pain expert rachel zoffness who explains basically like the way that you convince your body it can do something where like it's sending pain signals is carefully progressing through more movement right the movement sends the signal back like no we're okay doing this so in doing a misogi you're you're telling your body like

uh i talked to this awesome pain expert rachel zoffness who explains basically like the way that you convince your body it can do something where like it's sending pain signals is carefully progressing through more movement right the movement sends the signal back like no we're okay doing this so in doing a misogi you're you're telling your body like

you might feel like we can't paddleboard for nine hours, but I'm telling you we can. I'm showing you we can. We're going to feel that we can. And once you've finished that, you kind of have this self-regard where you're like, maybe I can do anything.

you might feel like we can't paddleboard for nine hours, but I'm telling you we can. I'm showing you we can. We're going to feel that we can. And once you've finished that, you kind of have this self-regard where you're like, maybe I can do anything.

you might feel like we can't paddleboard for nine hours, but I'm telling you we can. I'm showing you we can. We're going to feel that we can. And once you've finished that, you kind of have this self-regard where you're like, maybe I can do anything.

And they used to have this thing called the Harvard Fatigue Lab around World War II where they would just abuse people and see how much they could,

And they used to have this thing called the Harvard Fatigue Lab around World War II where they would just abuse people and see how much they could,

And they used to have this thing called the Harvard Fatigue Lab around World War II where they would just abuse people and see how much they could,

take right and they found there's almost no physiological limits like people can deal with like insane amounts of heat or cold or you know dehydration or whatever like they just like can't really find the limits are in our brain so i mean this this is where it sounds like kind of trippy but like in writing this and i went to this research like every animal that flies used to not fly which means there was like a first one to fly like

take right and they found there's almost no physiological limits like people can deal with like insane amounts of heat or cold or you know dehydration or whatever like they just like can't really find the limits are in our brain so i mean this this is where it sounds like kind of trippy but like in writing this and i went to this research like every animal that flies used to not fly which means there was like a first one to fly like

take right and they found there's almost no physiological limits like people can deal with like insane amounts of heat or cold or you know dehydration or whatever like they just like can't really find the limits are in our brain so i mean this this is where it sounds like kind of trippy but like in writing this and i went to this research like every animal that flies used to not fly which means there was like a first one to fly like