Tony Robbins

A lot of the times, even in like breath holding, you get this panicky feeling you have to breathe long before you need oxygen, right? So you want to defeat that a little bit. And so they've done crazy things. One of the ones was run a 5K on the ocean floor carrying a rock. So if we were partners,

i would drop the rock it's like they do it in like the channel islands so like 10 feet deep under the waves drop the rock on the ground and then you dive down and pick it up and run as far as you can and then drop it and then i swim down pick it up run as far as i can and they do a 5k or they they paddleboarded from the channel islands to santa barbara

i would drop the rock it's like they do it in like the channel islands so like 10 feet deep under the waves drop the rock on the ground and then you dive down and pick it up and run as far as you can and then drop it and then i swim down pick it up run as far as i can and they do a 5k or they they paddleboarded from the channel islands to santa barbara

i would drop the rock it's like they do it in like the channel islands so like 10 feet deep under the waves drop the rock on the ground and then you dive down and pick it up and run as far as you can and then drop it and then i swim down pick it up run as far as i can and they do a 5k or they they paddleboarded from the channel islands to santa barbara

which is nine hours of wind and sharks and craziness. Nine hours. Or they climbed the height. Actually, most of them failed this one. They arranged to climb the height of Mount Everest in, I think it's called the U.S. Bancor Tower in L.A. Is that what it's called? Something like that. But a skyscraper.

which is nine hours of wind and sharks and craziness. Nine hours. Or they climbed the height. Actually, most of them failed this one. They arranged to climb the height of Mount Everest in, I think it's called the U.S. Bancor Tower in L.A. Is that what it's called? Something like that. But a skyscraper.

which is nine hours of wind and sharks and craziness. Nine hours. Or they climbed the height. Actually, most of them failed this one. They arranged to climb the height of Mount Everest in, I think it's called the U.S. Bancor Tower in L.A. Is that what it's called? Something like that. But a skyscraper.

Yeah.

Yeah.

Yeah.

The purpose of it is to shut your brain up when it tells you you can't do something. The purpose of it is to show your brain. Movement is actually interesting in rewiring your brain in terms of limits and also pain. If you have chronic pain, which is a big topic in the book too, because it's the reason why a lot of us don't move like we want to,

The purpose of it is to shut your brain up when it tells you you can't do something. The purpose of it is to show your brain. Movement is actually interesting in rewiring your brain in terms of limits and also pain. If you have chronic pain, which is a big topic in the book too, because it's the reason why a lot of us don't move like we want to,

The purpose of it is to shut your brain up when it tells you you can't do something. The purpose of it is to show your brain. Movement is actually interesting in rewiring your brain in terms of limits and also pain. If you have chronic pain, which is a big topic in the book too, because it's the reason why a lot of us don't move like we want to,

uh i talked to this awesome pain expert rachel zoffness who explains basically like the way that you convince your body it can do something where like it's sending pain signals is carefully progressing through more movement right the movement sends the signal back like no we're okay doing this so in doing a misogi you're you're telling your body like

uh i talked to this awesome pain expert rachel zoffness who explains basically like the way that you convince your body it can do something where like it's sending pain signals is carefully progressing through more movement right the movement sends the signal back like no we're okay doing this so in doing a misogi you're you're telling your body like

uh i talked to this awesome pain expert rachel zoffness who explains basically like the way that you convince your body it can do something where like it's sending pain signals is carefully progressing through more movement right the movement sends the signal back like no we're okay doing this so in doing a misogi you're you're telling your body like

you might feel like we can't paddleboard for nine hours, but I'm telling you we can. I'm showing you we can. We're going to feel that we can. And once you've finished that, you kind of have this self-regard where you're like, maybe I can do anything.

you might feel like we can't paddleboard for nine hours, but I'm telling you we can. I'm showing you we can. We're going to feel that we can. And once you've finished that, you kind of have this self-regard where you're like, maybe I can do anything.

you might feel like we can't paddleboard for nine hours, but I'm telling you we can. I'm showing you we can. We're going to feel that we can. And once you've finished that, you kind of have this self-regard where you're like, maybe I can do anything.

And they used to have this thing called the Harvard Fatigue Lab around World War II where they would just abuse people and see how much they could,