Tony Robbins

and they assessed me on a friday and put me through a little i had one session of physical therapy and then just did the workout including that thing i mentioned with the foot on the floor and weird stuff like a stork press look that one up that's kind of cool they're a bunch of weird moves i had never done before press school and then the next day marcus you know who is a doctor he's a medical doctor and he knew all of my results he was like why don't we go for a hike and

and they assessed me on a friday and put me through a little i had one session of physical therapy and then just did the workout including that thing i mentioned with the foot on the floor and weird stuff like a stork press look that one up that's kind of cool they're a bunch of weird moves i had never done before press school and then the next day marcus you know who is a doctor he's a medical doctor and he knew all of my results he was like why don't we go for a hike and

and they assessed me on a friday and put me through a little i had one session of physical therapy and then just did the workout including that thing i mentioned with the foot on the floor and weird stuff like a stork press look that one up that's kind of cool they're a bunch of weird moves i had never done before press school and then the next day marcus you know who is a doctor he's a medical doctor and he knew all of my results he was like why don't we go for a hike and

And then on the hike, the hike that he took me on in the hills above Santa Barbara, which are so beautiful, we're hopping from rock to rock, which isn't something I would have been doing. I was in so much pain before, but because he knows what he's talking about, he gave me permission to give it a whirl. And Jen, like, it was like, you know, first one, I'm like, we'll see how this goes. Right.

And then on the hike, the hike that he took me on in the hills above Santa Barbara, which are so beautiful, we're hopping from rock to rock, which isn't something I would have been doing. I was in so much pain before, but because he knows what he's talking about, he gave me permission to give it a whirl. And Jen, like, it was like, you know, first one, I'm like, we'll see how this goes. Right.

And then on the hike, the hike that he took me on in the hills above Santa Barbara, which are so beautiful, we're hopping from rock to rock, which isn't something I would have been doing. I was in so much pain before, but because he knows what he's talking about, he gave me permission to give it a whirl. And Jen, like, it was like, you know, first one, I'm like, we'll see how this goes. Right.

And like, first one, like,

And like, first one, like,

And like, first one, like,

okay but then as my right leg was usually more painful so then i'd like you know there's a stream and i have to clear it and make it to the next rock i'm like i go airborne i'm just like this might be murderous when i land yeah but it was okay and like i'm thinking about using my hips more and i'm thinking about the ball of my foot and and then next thing you know i'm like Like, I can do this.

okay but then as my right leg was usually more painful so then i'd like you know there's a stream and i have to clear it and make it to the next rock i'm like i go airborne i'm just like this might be murderous when i land yeah but it was okay and like i'm thinking about using my hips more and i'm thinking about the ball of my foot and and then next thing you know i'm like Like, I can do this.

okay but then as my right leg was usually more painful so then i'd like you know there's a stream and i have to clear it and make it to the next rock i'm like i go airborne i'm just like this might be murderous when i land yeah but it was okay and like i'm thinking about using my hips more and i'm thinking about the ball of my foot and and then next thing you know i'm like Like, I can do this.

And I think that since I had already done the PT, I was ready for this, but I wasn't going to give myself permission to take that kind of risk. But I needed to move like that. I needed to convince my brain not to send wild pain signals all the time.

And I think that since I had already done the PT, I was ready for this, but I wasn't going to give myself permission to take that kind of risk. But I needed to move like that. I needed to convince my brain not to send wild pain signals all the time.

And I think that since I had already done the PT, I was ready for this, but I wasn't going to give myself permission to take that kind of risk. But I needed to move like that. I needed to convince my brain not to send wild pain signals all the time.

And it totally fits with the research. At some point, you got to move, right? And it's not the day of the injury, right? Right.

And it totally fits with the research. At some point, you got to move, right? And it's not the day of the injury, right? Right.

And it totally fits with the research. At some point, you got to move, right? And it's not the day of the injury, right? Right.

Yeah, well, I sent Mark, there was an article in New York Times, like, I don't know, three years ago, maybe, which said, like, basically, to cure what ails you, walk. Yeah. And there's a lot of evidence about this. And so I sent that to Mark because I wasn't sure what he was going to say. And he was like, yeah, for, like, a broad swath of people, walking will cure a lot, right?

Yeah, well, I sent Mark, there was an article in New York Times, like, I don't know, three years ago, maybe, which said, like, basically, to cure what ails you, walk. Yeah. And there's a lot of evidence about this. And so I sent that to Mark because I wasn't sure what he was going to say. And he was like, yeah, for, like, a broad swath of people, walking will cure a lot, right?