Tony Robbins

So I quickly changed my fasting protocol.

And I was like, I'm going to finish dinner.

At 6 o'clock at night, I'm going to protein pack my dinner.

Nothing else is going in my mouth.

I'm going to get up in the morning.

I surf at 7.30 in the morning.

I'm going to do a Stacy, let's just call it Stacy Sims coffee before I go and surf.

And then when I come home, I'm going to power up on protein again.

Strangely, the beginning of learning the sport, I started carb craving for the first time.

All I wanted was carbs.

So I would have a huge breakfast at 10 o'clock in the morning.

Something I've never done.

When I wasn't surfing and I wasn't trying this new activity, I would have the coffee I told you, black coffee with MCT oil and my first meal would be at two.

But I started surfing.

So now I had to adjust my window.

I had to make sure I powered up on protein.

If I don't power up on protein the night before, then I don't feel like I have as much oomph in the water the next day.

Yeah.

If I don't put collagen and creatine in my coffee in the morning, don't have as much oomph.

So I rearranged my fasting behaviors to meet this new sport that I was learning.