Tracy DiNunzio

That's a good thing to put in all of our brains.

That's a good thing to put in all of our brains.

I don't know. I'm going to tell myself now that not meditating is so gross. It's like not showering. Yeah, exactly. Because you're like, how could I not find 10 minutes a day? I don't find 10 minutes a day all the time. Yeah. And I'll get in bed and be like, oh, how did I not do that?

I don't know. I'm going to tell myself now that not meditating is so gross. It's like not showering. Yeah, exactly. Because you're like, how could I not find 10 minutes a day? I don't find 10 minutes a day all the time. Yeah. And I'll get in bed and be like, oh, how did I not do that?

I don't know. I'm going to tell myself now that not meditating is so gross. It's like not showering. Yeah, exactly. Because you're like, how could I not find 10 minutes a day? I don't find 10 minutes a day all the time. Yeah. And I'll get in bed and be like, oh, how did I not do that?

Yeah, just get it in.

Yeah, just get it in.

Yeah, just get it in.

Maybe that's it. You flip the switch to doing it and then you build and

Maybe that's it. You flip the switch to doing it and then you build and

Maybe that's it. You flip the switch to doing it and then you build and

And it's like a little reward. You get to hear a song that you like. Sure.

And it's like a little reward. You get to hear a song that you like. Sure.

And it's like a little reward. You get to hear a song that you like. Sure.

Okay, so you were like the original or one of the original biohackers. And now all that stuff has gone super mainstream. We're all like, we're listening to Huberman and Peter T, all these guys you're friends with. And it's like we need to all be millionaires and have seven hours a day. It's like I have to cold plunge, but I have to also heat. I need my red light. I have to don't drink coffee.

Okay, so you were like the original or one of the original biohackers. And now all that stuff has gone super mainstream. We're all like, we're listening to Huberman and Peter T, all these guys you're friends with. And it's like we need to all be millionaires and have seven hours a day. It's like I have to cold plunge, but I have to also heat. I need my red light. I have to don't drink coffee.

Okay, so you were like the original or one of the original biohackers. And now all that stuff has gone super mainstream. We're all like, we're listening to Huberman and Peter T, all these guys you're friends with. And it's like we need to all be millionaires and have seven hours a day. It's like I have to cold plunge, but I have to also heat. I need my red light. I have to don't drink coffee.

And the evening routine and all that. So help us separate the wheat from the chaff. If I'm not a millionaire, if I don't have a three-hour time span for my morning routine, what are the must-haves?

And the evening routine and all that. So help us separate the wheat from the chaff. If I'm not a millionaire, if I don't have a three-hour time span for my morning routine, what are the must-haves?

And the evening routine and all that. So help us separate the wheat from the chaff. If I'm not a millionaire, if I don't have a three-hour time span for my morning routine, what are the must-haves?