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Tricia Hersey

๐Ÿ‘ค Speaker
468 total appearances

Appearances Over Time

Podcast Appearances

We Can Do Hard Things
No More Grind: How to Finally Rest with Tricia Hersey (Best Of)

How much water could we give them? So they were really automating us and creating this idea of a machine level pace for a human body. So the disrespect of a human body is evident and key. This work brings you back to your natural state, the slowing down, the resting.

We Can Do Hard Things
No More Grind: How to Finally Rest with Tricia Hersey (Best Of)

How much water could we give them? So they were really automating us and creating this idea of a machine level pace for a human body. So the disrespect of a human body is evident and key. This work brings you back to your natural state, the slowing down, the resting.

We Can Do Hard Things
No More Grind: How to Finally Rest with Tricia Hersey (Best Of)

It's such a magical moment spiritually, but it's also the neurology of it, the biology, the physiology of what's happening in our bodies when we rest. This book that I love called Why We Sleep by Matthew Walker. He's a neuroscientist. And in it, he talks about sleep and dreams.

We Can Do Hard Things
No More Grind: How to Finally Rest with Tricia Hersey (Best Of)

It's such a magical moment spiritually, but it's also the neurology of it, the biology, the physiology of what's happening in our bodies when we rest. This book that I love called Why We Sleep by Matthew Walker. He's a neuroscientist. And in it, he talks about sleep and dreams.

We Can Do Hard Things
No More Grind: How to Finally Rest with Tricia Hersey (Best Of)

It's such a magical moment spiritually, but it's also the neurology of it, the biology, the physiology of what's happening in our bodies when we rest. This book that I love called Why We Sleep by Matthew Walker. He's a neuroscientist. And in it, he talks about sleep and dreams.

We Can Do Hard Things
No More Grind: How to Finally Rest with Tricia Hersey (Best Of)

It's very scientific, but then it's also very beautiful in the way that he speaks about dreaming and the idea of when we sleep, what's happening in our brain. I love it. I'm like nerd out on neurology and neuroscience. When we sleep, there's a chemical that coats our brains that allows us to heal from trauma, that allows us to tap into our memory, that allows us to be more creative.

We Can Do Hard Things
No More Grind: How to Finally Rest with Tricia Hersey (Best Of)

It's very scientific, but then it's also very beautiful in the way that he speaks about dreaming and the idea of when we sleep, what's happening in our brain. I love it. I'm like nerd out on neurology and neuroscience. When we sleep, there's a chemical that coats our brains that allows us to heal from trauma, that allows us to tap into our memory, that allows us to be more creative.

We Can Do Hard Things
No More Grind: How to Finally Rest with Tricia Hersey (Best Of)

It's very scientific, but then it's also very beautiful in the way that he speaks about dreaming and the idea of when we sleep, what's happening in our brain. I love it. I'm like nerd out on neurology and neuroscience. When we sleep, there's a chemical that coats our brains that allows us to heal from trauma, that allows us to tap into our memory, that allows us to be more creative.

We Can Do Hard Things
No More Grind: How to Finally Rest with Tricia Hersey (Best Of)

And so this idea of not doing that, of not allowing our bodies to be the full human, brilliant thing that it is, is where the violence of it all comes in at. And so to me, to be human is to know that you are divine.

We Can Do Hard Things
No More Grind: How to Finally Rest with Tricia Hersey (Best Of)

And so this idea of not doing that, of not allowing our bodies to be the full human, brilliant thing that it is, is where the violence of it all comes in at. And so to me, to be human is to know that you are divine.

We Can Do Hard Things
No More Grind: How to Finally Rest with Tricia Hersey (Best Of)

And so this idea of not doing that, of not allowing our bodies to be the full human, brilliant thing that it is, is where the violence of it all comes in at. And so to me, to be human is to know that you are divine.

We Can Do Hard Things
No More Grind: How to Finally Rest with Tricia Hersey (Best Of)

is to know that the person next to you is a divine being chosen to be on earth that you don't belong to any of these systems this all this external world is all here to be in this world but not of it is to understand that everything you need is already in you that the power of your body i say one of the tenets of the nap ministry is this the body is a site of liberation To think of it as a site.

We Can Do Hard Things
No More Grind: How to Finally Rest with Tricia Hersey (Best Of)

is to know that the person next to you is a divine being chosen to be on earth that you don't belong to any of these systems this all this external world is all here to be in this world but not of it is to understand that everything you need is already in you that the power of your body i say one of the tenets of the nap ministry is this the body is a site of liberation To think of it as a site.

We Can Do Hard Things
No More Grind: How to Finally Rest with Tricia Hersey (Best Of)

is to know that the person next to you is a divine being chosen to be on earth that you don't belong to any of these systems this all this external world is all here to be in this world but not of it is to understand that everything you need is already in you that the power of your body i say one of the tenets of the nap ministry is this the body is a site of liberation To think of it as a site.

We Can Do Hard Things
No More Grind: How to Finally Rest with Tricia Hersey (Best Of)

The idea of the word site. It is a site of liberation. All bodies. It doesn't matter what your body looks like, what color it is, the size. Every single body is a site of liberation. So that means wherever our bodies are, we can find rest. We can find liberation. That this body that we are placed in at birth allows us to always be in tune with liberation. Yeah.

We Can Do Hard Things
No More Grind: How to Finally Rest with Tricia Hersey (Best Of)

The idea of the word site. It is a site of liberation. All bodies. It doesn't matter what your body looks like, what color it is, the size. Every single body is a site of liberation. So that means wherever our bodies are, we can find rest. We can find liberation. That this body that we are placed in at birth allows us to always be in tune with liberation. Yeah.

We Can Do Hard Things
No More Grind: How to Finally Rest with Tricia Hersey (Best Of)

The idea of the word site. It is a site of liberation. All bodies. It doesn't matter what your body looks like, what color it is, the size. Every single body is a site of liberation. So that means wherever our bodies are, we can find rest. We can find liberation. That this body that we are placed in at birth allows us to always be in tune with liberation. Yeah.

We Can Do Hard Things
No More Grind: How to Finally Rest with Tricia Hersey (Best Of)

to always be in tune with the divine, to always have a direct connect to the divine. And the disconnect comes when we aren't understanding that, when we don't see ourselves, that people don't think they deserve rest. What this culture has done to us is ripped our self-esteem and self-worth.

We Can Do Hard Things
No More Grind: How to Finally Rest with Tricia Hersey (Best Of)

to always be in tune with the divine, to always have a direct connect to the divine. And the disconnect comes when we aren't understanding that, when we don't see ourselves, that people don't think they deserve rest. What this culture has done to us is ripped our self-esteem and self-worth.

We Can Do Hard Things
No More Grind: How to Finally Rest with Tricia Hersey (Best Of)

to always be in tune with the divine, to always have a direct connect to the divine. And the disconnect comes when we aren't understanding that, when we don't see ourselves, that people don't think they deserve rest. What this culture has done to us is ripped our self-esteem and self-worth.