Tricia Hersey

And do that. And so I love that about her. I love about my dad waking up early before his job to sit and pray and read the paper. And I was like, why do you get up so early? He's like, because I want to have a moment where I can be human and not be on someone's clock and I can just be. So this idea of just being.

And do that. And so I love that about her. I love about my dad waking up early before his job to sit and pray and read the paper. And I was like, why do you get up so early? He's like, because I want to have a moment where I can be human and not be on someone's clock and I can just be. So this idea of just being.

And so I want people to take a deep breath, take a little breather, slow down and understand that this rest work and this rest time

And so I want people to take a deep breath, take a little breather, slow down and understand that this rest work and this rest time

And so I want people to take a deep breath, take a little breather, slow down and understand that this rest work and this rest time

idea is a meticulous love practice that will happen to us for the rest of our day there is no rush to get it right right now there's grace there's mercy there's imagination there's taking a walk there's having a cup of tea in the morning that's taking a longer shower all of these things are rests all of these things are opportunities for us to connect with our body and mind and so

idea is a meticulous love practice that will happen to us for the rest of our day there is no rush to get it right right now there's grace there's mercy there's imagination there's taking a walk there's having a cup of tea in the morning that's taking a longer shower all of these things are rests all of these things are opportunities for us to connect with our body and mind and so

idea is a meticulous love practice that will happen to us for the rest of our day there is no rush to get it right right now there's grace there's mercy there's imagination there's taking a walk there's having a cup of tea in the morning that's taking a longer shower all of these things are rests all of these things are opportunities for us to connect with our body and mind and so

People get really desperate and really panicked about this idea because it's a paradigm shift. It's a mind shift. It's a full on shifting of your mind to understand that your rest is not a luxury. It is not something that you will add on once you're burnt out. It really is the center of your life. It has to be the North Star in a culture like this without a pause button.

People get really desperate and really panicked about this idea because it's a paradigm shift. It's a mind shift. It's a full on shifting of your mind to understand that your rest is not a luxury. It is not something that you will add on once you're burnt out. It really is the center of your life. It has to be the North Star in a culture like this without a pause button.

People get really desperate and really panicked about this idea because it's a paradigm shift. It's a mind shift. It's a full on shifting of your mind to understand that your rest is not a luxury. It is not something that you will add on once you're burnt out. It really is the center of your life. It has to be the North Star in a culture like this without a pause button.

if you aren't centering rest and snatching rest and getting rest any way you can and making space for others to rest and looking at the ways in which you participate in grind culture, that you participate in white supremacy, that you participate in all these things, like, this is a full-on looking at yourself in a mirror and a full-on healing modality.

if you aren't centering rest and snatching rest and getting rest any way you can and making space for others to rest and looking at the ways in which you participate in grind culture, that you participate in white supremacy, that you participate in all these things, like, this is a full-on looking at yourself in a mirror and a full-on healing modality.

if you aren't centering rest and snatching rest and getting rest any way you can and making space for others to rest and looking at the ways in which you participate in grind culture, that you participate in white supremacy, that you participate in all these things, like, this is a full-on looking at yourself in a mirror and a full-on healing modality.

It's not just take a nap and get up and keep being racist, you know? Naps ain't gonna save you. You know, if you... You haven't done that internal work to really... Go back to sleep. You're not ready yet. That's not going to save you if you're looking at them as just that. You're not looking at this as a full-on political social justice deprogramming.

It's not just take a nap and get up and keep being racist, you know? Naps ain't gonna save you. You know, if you... You haven't done that internal work to really... Go back to sleep. You're not ready yet. That's not going to save you if you're looking at them as just that. You're not looking at this as a full-on political social justice deprogramming.

It's not just take a nap and get up and keep being racist, you know? Naps ain't gonna save you. You know, if you... You haven't done that internal work to really... Go back to sleep. You're not ready yet. That's not going to save you if you're looking at them as just that. You're not looking at this as a full-on political social justice deprogramming.

Yes. So we can resist. So we can give a pushback and a disruption. To take a nap and to resist and to say, no, I'm not going to be on the clock right now to intentionally rest even for 10 minutes a day. That is a disruption to this beast of a machine. I know people don't see themselves as being their one person being part of something that can change. But it is like you doing that.

Yes. So we can resist. So we can give a pushback and a disruption. To take a nap and to resist and to say, no, I'm not going to be on the clock right now to intentionally rest even for 10 minutes a day. That is a disruption to this beast of a machine. I know people don't see themselves as being their one person being part of something that can change. But it is like you doing that.

Yes. So we can resist. So we can give a pushback and a disruption. To take a nap and to resist and to say, no, I'm not going to be on the clock right now to intentionally rest even for 10 minutes a day. That is a disruption to this beast of a machine. I know people don't see themselves as being their one person being part of something that can change. But it is like you doing that.