Unidentified Interjection

Yeah.

Yeah.

Hey, I'm doing good. How are you guys?

Hey, I'm doing good. How are you guys?

Hey, I'm doing good. How are you guys?

Well, so the question I had for you guys is in regards to my own personal training. So I coach. But throughout my life in coaching and my own health, I've never really done much of restrictions or anything like that. So October, November, I did my first bikini competition and I joined as figure.

Well, so the question I had for you guys is in regards to my own personal training. So I coach. But throughout my life in coaching and my own health, I've never really done much of restrictions or anything like that. So October, November, I did my first bikini competition and I joined as figure.

Well, so the question I had for you guys is in regards to my own personal training. So I coach. But throughout my life in coaching and my own health, I've never really done much of restrictions or anything like that. So October, November, I did my first bikini competition and I joined as figure.

So that was the first time in my life I actually did restriction and prep and all that, which was a fun challenge. Um, and the judges gave me the feedback that, you know, they loved me and all that, but that they would recommend me going to bikini because I didn't quite build as much muscle and I have a little bit of a skinny frame.

So that was the first time in my life I actually did restriction and prep and all that, which was a fun challenge. Um, and the judges gave me the feedback that, you know, they loved me and all that, but that they would recommend me going to bikini because I didn't quite build as much muscle and I have a little bit of a skinny frame.

So that was the first time in my life I actually did restriction and prep and all that, which was a fun challenge. Um, and the judges gave me the feedback that, you know, they loved me and all that, but that they would recommend me going to bikini because I didn't quite build as much muscle and I have a little bit of a skinny frame.

So I feel like I gained muscle easy in terms of definition, but not bulky. So I will do another show in November. So I have a lot of time to train. During this first prep, I did use MAPS anabolic and aesthetics, um, So I was trying to follow that plan. So I want to challenge myself to see how much can I gain? Can I stay in figure? Because I don't want to quite go to bikini. It's not my style.

So I feel like I gained muscle easy in terms of definition, but not bulky. So I will do another show in November. So I have a lot of time to train. During this first prep, I did use MAPS anabolic and aesthetics, um, So I was trying to follow that plan. So I want to challenge myself to see how much can I gain? Can I stay in figure? Because I don't want to quite go to bikini. It's not my style.

So I feel like I gained muscle easy in terms of definition, but not bulky. So I will do another show in November. So I have a lot of time to train. During this first prep, I did use MAPS anabolic and aesthetics, um, So I was trying to follow that plan. So I want to challenge myself to see how much can I gain? Can I stay in figure? Because I don't want to quite go to bikini. It's not my style.

So I wanted to try to stretch to gain in bulk. But then I also love running. And I normally do one half marathon a year. So part of my question was like, is it even possible to do the bulking while still running? In the past, I've managed to run and train and not really lose muscle. I've been able to gain muscle during running season, but obviously not to the level of bulking for competition.

So I wanted to try to stretch to gain in bulk. But then I also love running. And I normally do one half marathon a year. So part of my question was like, is it even possible to do the bulking while still running? In the past, I've managed to run and train and not really lose muscle. I've been able to gain muscle during running season, but obviously not to the level of bulking for competition.

So I wanted to try to stretch to gain in bulk. But then I also love running. And I normally do one half marathon a year. So part of my question was like, is it even possible to do the bulking while still running? In the past, I've managed to run and train and not really lose muscle. I've been able to gain muscle during running season, but obviously not to the level of bulking for competition.

So I wanted to have an idea if I have to give up running. And since I have such a long time until actually with getting prep again, what does that even look like in terms of phases and training? And, you know, like it's such a long journey from here to there, but I feel I have to use it wisely if I actually want to gain as much muscle as I possibly would have to.

So I wanted to have an idea if I have to give up running. And since I have such a long time until actually with getting prep again, what does that even look like in terms of phases and training? And, you know, like it's such a long journey from here to there, but I feel I have to use it wisely if I actually want to gain as much muscle as I possibly would have to.

So I wanted to have an idea if I have to give up running. And since I have such a long time until actually with getting prep again, what does that even look like in terms of phases and training? And, you know, like it's such a long journey from here to there, but I feel I have to use it wisely if I actually want to gain as much muscle as I possibly would have to.