Vanessa Hill

So you can just create this nice time, this nice wind down routine for yourself.

identify a few things that you might explore experimenting with do the experiments and see what's actually true for you at the end of the day yeah and i would say start small as well start with your bedtime or start with one thing a lot of people when they think about changing behavior have grand plans to change a lot of things and it's hard to follow through on so many changes at once yeah i think we've all felt that it's like i'm gonna change these three things nope

To live a good life is to feel well rested.

Yeah.

Thank you.