Victoria Osteen

We need to engage this inner core, this spiritual man, so that we can quit

having these unnecessary injuries.

We do not want them to be frequent in our life.

We want to take this command center, this spirit man, and we want to walk in a posture of faith.

We want to walk in a posture of self-discipline, of confidence.

See, that's exactly what happens when you engage your core muscles.

He said, it helps you posture yourself.

It helps you find the strength to move throughout your day.

My physical therapist said, if you will do these exercises I'm about to give you and show you, then this will help you tremendously.

He showed me how to do the plank, all different ways to do the plank.

He showed me a few other exercises and he said, now do those exercises and they'll help you.

You see, if I do these exercises, if I make a habit of doing them, if I find space in my day to do them and take time to do them, they will help me.

But if I don't, it's gonna stay the same.

I'm gonna stay weak in my core.

You see,

Paul prayed for the Ephesians in chapter 3, 16, and he prayed this.

He prayed that they would be strengthened with God's power through his spirit in their inner man.

You see, Paul talked a lot about the outer man and the inner man in his writings.

The inner man is strengthened by God through the spirit.

You see, we have got to make time